Calories in Elderberries, crudo
Generic food Raw Frutas
Elderberries, crudo contains 73 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 106 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40% of the Daily Value for Vitamina C and 14% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat ? | 0,5 g | 0,6% |
| Saturated fat ? | 0,023 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0,3% |
| Total carbohydrates C | 18,4 g | 7% |
| Dietary fiber ? | 7 g | 25% |
| Total sugars | not reported | |
| Protein ? | 0,66 g | 1% |
| Vitamina A ? | 30 µg | 3% |
| Vitamina C ? | 36 mg | 40% |
| Thiamin (B1) ? | 0,07 mg | 6% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 0,5 mg | 3% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,23 mg | 14% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 38 mg | 3% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 5 mg | 1% |
| Fósforo ? | 39 mg | 3% |
| Potasio ? | 280 mg | 6% |
| Zinc ? | 0,11 mg | 1% |
| Copper ? | 0,061 mg | 7% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber7 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,5 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,023 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium6 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,08 g |
|---|---|
| Grasa poliinsaturada ? | 0,25 g |
Amino acids (18)
| Tryptophan ? | 0,013 g |
|---|---|
| Threonine ? | 0,027 g |
| Isoleucine ? | 0,027 g |
| Leucine ? | 0,06 g |
| Lysine ? | 0,026 g |
| Metionina ? | 0,014 g |
| Cistino ? | 0,015 g |
| Phenylalanine ? | 0,04 g |
| Tyrosine ? | 0,051 g |
| Valine ? | 0,033 g |
| Arginine ? | 0,047 g |
| Histidina ? | 0,015 g |
| Alanine ? | 0,03 g |
| Ácido aspartico ? | 0,058 g |
| Ácido glutamico ? | 0,096 g |
| Glycine ? | 0,036 g |
| Proline ? | 0,025 g |
| Serine ? | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,018 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,08 g |
| PUFA 18:3 ? | 0,085 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Agua ? | 79,8 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0,64 g |
| Energy ? | 305 kJ |
| Vitamina A, UI ? | 600 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, fresa, crudo Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
| Sapodilla, crudo Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Naranjas, crudo, con cáscara Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Azúcar, (sweetsop), crudo Raw | 94 | 2,1 g | 23,6 g | 0,29 g |
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Gooseberries, crudo Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Pelo de naranja, crudo Raw | 97 | 1,5 g | 25 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw elderberries?
100 g of raw elderberries has 73 kcal. 1 taza (145 g): about 106 kcal.
How much protein is in raw elderberries?
Raw elderberries contains 0,66 g of protein per 100 g (1% of the 50 g Daily Value), or 0,96 g in 1 taza (145 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw elderberries?
Raw elderberries has 18,4 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in raw elderberries?
Raw elderberries contains 0,5 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw elderberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw elderberries?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171727. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.