Calories in Peau de citron, brut

Generic food Raw Fruits

Peau de citron, brut contains 47 kcal per 100 g. A typical serving of 1 c. à soupe (6 g) provides about 3 kcal.

Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 143 % of the Daily Value for Vitamine C, 10 % of the Daily Value for calcium and 10 % of the Daily Value for cuivre.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
1,5 gprotein
16 gcarbohydrates
0,3 gfat
3kcal in 1 c. à soupe (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 47 kcal
Total fat ? 0,3 g 0,4 %
Saturated fat ? 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 6 mg 0,3 %
Total carbohydrates C 16 g 6 %
Dietary fiber ? 10,6 g 38 %
Total sugars I 4,2 g
Protein ? 1,5 g 3 %
Vitamine A ? 3 µg0,3 %
Vitamine C ? 129 mg143 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,25 mg2 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,06 mg5 %
Riboflavine (B2) ? 0,08 mg6 %
Niacine (B3) ? 0,4 mg3 %
Acide pantothénique (B5) ? 0,32 mg6 %
Vitamine B6 ? 0,17 mg10 %
Folate (B9) C 13 µg3 %
Vitamine B12 Z 0 µg0 %
Choline I 8,5 mg2 %
Calcium ? 134 mg10 %
Fer ? 0,8 mg4 %
Magnésium ? 15 mg4 %
Phosphore ? 12 mg1 %
Potassium ? 160 mg3 %
Zinc ? 0,25 mg2 %
Cuivre ? 0,092 mg10 %
Sélénium I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 88 %Fat: 4 %47kcal / 100 g
  • Protein 8 %
  • Carbohydrates 88 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C143 %Calcium10 %Cuivre10 %Vitamine B610 %Acide pantothénique...6 %Riboflavine (B2)6 %Thiamine (B1)5 %Fer4 %Magnésium4 %Potassium3 %

Nutritional insights

  • Protein1,5 gin the top quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber10,6 gin the top quarter of fruits et jus de fruits (median 1,6 g)
  • Sugars4,2 gin the lowest quarter of fruits et jus de fruits (median 11 g)
  • Fat0,3 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,039 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium6 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,011 g
Graisses polyinsaturées ?0,089 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,063 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,035 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C7 µg
Lycopène I0 µg
Lutéine + zéaxanthine I18 µg
Rétinol Z0 µg
Carotène, alpha C1 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C45 µg
Sterols (1)
Phytostérols ?35 mg
Other components (11)
Eau ?81,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,6 g
Théobromine Z0 mg
Énergie ?197 kJ
Vitamine A, UI ?50 IU
Acide folique Z0 µg
Folate, nourriture ?13 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Framboises, brut Raw 52 1,2 g 11,9 g 0,65 g
Peau d'orange, brut Raw 97 1,5 g 25 g 0,2 g
Mûres, brut Raw 73 0,66 g 18,4 g 0,5 g
Feijoa, brut Raw 61 0,71 g 15,2 g 0,42 g
Fruits de la passion, (Granadilla), pourpre, brut Raw 97 2,2 g 23,4 g 0,7 g
Fruits de la passion, brut Raw 97 2,2 g 23,4 g 0,7 g
Kumquats, brut Raw 71 1,9 g 15,9 g 0,86 g
Mûres, brut Raw 43 1,4 g 9,6 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw peau de citron?

100 g of raw peau de citron has 47 kcal. 1 c. à soupe (6 g): about 3 kcal. 1 c. à thé (2 g): about 1 kcal.

How much protein is in raw peau de citron?

Raw peau de citron contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,09 g in 1 c. à soupe (6 g). About 8 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).

How many carbs are in raw peau de citron?

Raw peau de citron has 16 g of total carbohydrates per 100 g, including 10,6 g of fiber and 4,2 g of sugars.

How much fat is in raw peau de citron?

Raw peau de citron contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw peau de citron contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (143 % DV), calcium (10 % DV), cuivre (10 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw peau de citron?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167749. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.