Calories in Zitronenschale, rohöl

Generic food Raw Früchte

Zitronenschale, rohöl contains 47 kcal per 100 g. A typical serving of 1 EL (6 g) provides about 3 kcal.

Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 143 % of the Daily Value for Vitamin C, 10 % of the Daily Value for Calcium and 10 % of the Daily Value for Kupfer.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
1,5 gprotein
16 gcarbohydrates
0,3 gfat
3kcal in 1 EL (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 47 kcal
Total fat ? 0,3 g 0,4 %
Saturated fat ? 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 6 mg 0,3 %
Total carbohydrates C 16 g 6 %
Dietary fiber ? 10,6 g 38 %
Total sugars I 4,2 g
Protein ? 1,5 g 3 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 129 mg143 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,25 mg2 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,06 mg5 %
Riboflavin (B2) ? 0,08 mg6 %
Niacin (B3) ? 0,4 mg3 %
Pantothensäure (B5) ? 0,32 mg6 %
Vitamin B6 ? 0,17 mg10 %
Folat (B9) C 13 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin I 8,5 mg2 %
Calcium ? 134 mg10 %
Eisen ? 0,8 mg4 %
Magnesium ? 15 mg4 %
Phosphor ? 12 mg1 %
Kalium ? 160 mg3 %
Zink ? 0,25 mg2 %
Kupfer ? 0,092 mg10 %
Selen I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 88 %Fat: 4 %47kcal / 100 g
  • Protein 8 %
  • Carbohydrates 88 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C143 %Calcium10 %Kupfer10 %Vitamin B610 %Pantothensäure (B5)6 %Riboflavin (B2)6 %Thiamin (B1)5 %Eisen4 %Magnesium4 %Kalium3 %

Nutritional insights

  • Protein1,5 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber10,6 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars4,2 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,3 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,039 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium6 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,011 g
Mehrfach ungesättigtes Fett ?0,089 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,063 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C7 µg
Lycopin I0 µg
Lutein + Zeaxanthin I18 µg
Retinol Z0 µg
Carotin, alpha C1 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C45 µg
Sterols (1)
Phytosterine ?35 mg
Other components (11)
Wasser ?81,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,6 g
Theobromin Z0 mg
Energie ?197 kJ
Vitamin A, IE ?50 IU
Folsäure Z0 µg
Folat, Lebensmittel ?13 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Himbeeren, rohöl Raw 52 1,2 g 11,9 g 0,65 g
Orangenschalen, rohöl Raw 97 1,5 g 25 g 0,2 g
Holunderbeeren, rohöl Raw 73 0,66 g 18,4 g 0,5 g
Feijoa, rohöl Raw 61 0,71 g 15,2 g 0,42 g
Passionsfrüchte, (Granadilla), purpur, rohöl Raw 97 2,2 g 23,4 g 0,7 g
Passionsfrüchte, rohöl Raw 97 2,2 g 23,4 g 0,7 g
Kumquats, rohöl Raw 71 1,9 g 15,9 g 0,86 g
Brombeeren, rohöl Raw 43 1,4 g 9,6 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Zitronenschale?

100 g of Raw Zitronenschale has 47 kcal. 1 EL (6 g): about 3 kcal. 1 tp (2 g): about 1 kcal.

How much protein is in Raw Zitronenschale?

Raw Zitronenschale contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,09 g in 1 EL (6 g). About 8 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Raw Zitronenschale?

Raw Zitronenschale has 16 g of total carbohydrates per 100 g, including 10,6 g of fiber and 4,2 g of sugars.

How much fat is in Raw Zitronenschale?

Raw Zitronenschale contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Zitronenschale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (143 % DV), Calcium (10 % DV), Kupfer (10 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Zitronenschale?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167749. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.