Calories in Citronskræl, rå

Generic food Raw Frugter

Citronskræl, rå contains 47 kcal per 100 g. A typical serving of 1 tbsp (6 g) provides about 3 kcal.

Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 143 % of the Daily Value for Vitamin C, 10 % of the Daily Value for calcium and 10 % of the Daily Value for kobber.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
1,5 gprotein
16 gcarbohydrates
0,3 gfat
3kcal in 1 tbsp (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 47 kcal
Total fat ? 0,3 g 0,4 %
Saturated fat ? 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 6 mg 0,3 %
Total carbohydrates C 16 g 6 %
Dietary fiber ? 10,6 g 38 %
Total sugars I 4,2 g
Protein ? 1,5 g 3 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 129 mg143 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,25 mg2 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,06 mg5 %
Riboflavin (B2) ? 0,08 mg6 %
Niacin (B3) ? 0,4 mg3 %
Pantothensyre (B5) ? 0,32 mg6 %
Vitamin B6 ? 0,17 mg10 %
Folat (B9) C 13 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin I 8,5 mg2 %
Calcium ? 134 mg10 %
Jern ? 0,8 mg4 %
Magnesium ? 15 mg4 %
Phosphor ? 12 mg1 %
Kalium ? 160 mg3 %
Zink ? 0,25 mg2 %
Kobber ? 0,092 mg10 %
Selen I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 88 %Fat: 4 %47kcal / 100 g
  • Protein 8 %
  • Carbohydrates 88 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C143 %Calcium10 %Kobber10 %Vitamin B610 %Pantothensyre (B5)6 %Riboflavin (B2)6 %Thiamin (B1)5 %Jern4 %Magnesium4 %Kalium3 %

Nutritional insights

  • Protein1,5 gin the top quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber10,6 gin the top quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars4,2 gin the lowest quarter of frugt og frugtsafter (median 11 g)
  • Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,039 gabove the median for frugt og frugtsafter (median 0,021 g)
  • Sodium6 mgin the top quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,011 g
Polyumættet fedt ?0,089 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,063 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,035 g
SFA 18: 0 ?0,002 g
MUFA 18: 1 ?0,01 g
PUFA 18: 3 ?0,026 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C7 µg
Lycopen I0 µg
Lutein + zeaxanthin I18 µg
Retinol Z0 µg
Caroten, alfa C1 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C45 µg
Sterols (1)
Phytosteroler ?35 mg
Other components (11)
Vand ?81,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,6 g
Theobromin Z0 mg
Energi ?197 kJ
A-vitamin, IE ?50 IU
Folinsyre Z0 µg
Folat, mad ?13 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hindbær, rå Raw 52 1,2 g 11,9 g 0,65 g
Appelsinskal, rå Raw 97 1,5 g 25 g 0,2 g
Hyldebær, rå Raw 73 0,66 g 18,4 g 0,5 g
Feijoaworld. kgm, rå Raw 61 0,71 g 15,2 g 0,42 g
Passionsfrugter, (graradilla), lilla, rå Raw 97 2,2 g 23,4 g 0,7 g
Passionsfrugter, rå Raw 97 2,2 g 23,4 g 0,7 g
Kumquat, rå Raw 71 1,9 g 15,9 g 0,86 g
Brombær, rå Raw 43 1,4 g 9,6 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw citronskræl?

100 g of raw citronskræl has 47 kcal. 1 tbsp (6 g): about 3 kcal. 1 tsk (2 g): about 1 kcal.

How much protein is in raw citronskræl?

Raw citronskræl contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,09 g in 1 tbsp (6 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).

How many carbs are in raw citronskræl?

Raw citronskræl has 16 g of total carbohydrates per 100 g, including 10,6 g of fiber and 4,2 g of sugars.

How much fat is in raw citronskræl?

Raw citronskræl contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw citronskræl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (143 % DV), calcium (10 % DV), kobber (10 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw citronskræl?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167749. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.