Cordero, chop: Nutrition Facts
Generic food Carne
Cordero, chop contains 264 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 53 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, cabra, juego on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 103% of the Daily Value for Vitamina B12, 54% of the Daily Value for selenio and 43% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 16,3 g | 21% |
| Saturated fat C | 6,6 g | 33% |
| Cholesterol C | 97 mg | 32% |
| Sodium C | 387 mg | 17% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 27,4 g | 55% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,14 mg | 0,9% |
| Vitamina K C | 4,3 µg | 4% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 6,9 mg | 43% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 2,5 µg | 103% |
| Choline C | 100 mg | 18% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 209 mg | 17% |
| Potasio C | 349 mg | 7% |
| Zinc C | 3,8 mg | 34% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 29,9 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,4 gin the lowest quarter of cordero, cabra, juego (median 28,6 g)
- Fat16,3 gin the top quarter of cordero, cabra, juego (median 6,1 g)
- Saturated fat6,6 gin the top quarter of cordero, cabra, juego (median 1,9 g)
- Sodium387 mgin the top quarter of cordero, cabra, juego (median 375 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,9 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,04 g |
| SFA 12:0 C | 0,064 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,064 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 55,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cordero
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hog maws | 250 | 26,5 g | 0 g | 16 g |
| Beef, steak, sirloin, magro y grasa comido | 262 | 26,2 g | 0 g | 16,6 g |
| Beef, steak, strip strip strip strip strip strip, magro y grasa comido | 262 | 26,2 g | 0 g | 16,6 g |
| Barbecue beef, sin salsa | 252 | 28 g | 0 g | 15,2 g |
| Beef, olla asada | 251 | 28,4 g | 0 g | 15,4 g |
| Beef, carne | 251 | 28,4 g | 0 g | 15,4 g |
| Beef, steak, T-bone, NS en cuanto a grasa comida | 252 | 26,2 g | 0 g | 15,6 g |
| Beef, oxtails | 257 | 25,9 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cordero?
100 g of cordero has 264 kcal. 1 oz rendimientos (20 g): about 53 kcal. 1 pulgada cúbica (17 g): about 45 kcal. 1 cuchara, cualquier tamaño (90 g): about 238 kcal.
Is cordero high in protein?
Cordero contains 27,4 g of protein per 100 g (55% of the 50 g Daily Value), or 5,5 g in 1 oz rendimientos (20 g). About 43% of its calories come from protein. Compared with other cordero, cabra, juego, that is in the lowest quarter (median 28,6 g).
How many carbs are in cordero?
Cordero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cordero?
Cordero contains 16,3 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (103% DV), selenio (54% DV), Niacin (B3) (43% DV), zinc (34% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cordero?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Does cordero have the same nutrition not specified and raw?
No. Per 100 g, cordero, chop has 264 kcal, while cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo has 267 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705906. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.