Lam, chop: Nutrition Facts
Generic food Kød
Lam, chop contains 264 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 53 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lam, ged, vildt on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 103 % of the Daily Value for Vitamin B12, 54 % of the Daily Value for selen and 43 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 16,3 g | 21 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 97 mg | 32 % |
| Sodium C | 387 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 27,4 g | 55 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 6,9 mg | 43 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 2,5 µg | 103 % |
| Cholin C | 100 mg | 18 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,9 mg | 11 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 209 mg | 17 % |
| Kalium C | 349 mg | 7 % |
| Zink C | 3,8 mg | 34 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 29,9 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,4 gin the lowest quarter of lam, ged, vildt (median 28,6 g)
- Fat16,3 gin the top quarter of lam, ged, vildt (median 6,1 g)
- Saturated fat6,6 gin the top quarter of lam, ged, vildt (median 1,9 g)
- Sodium387 mgin the top quarter of lam, ged, vildt (median 375 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,9 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,88 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,04 g |
| SFA 12: 0 C | 0,064 g |
| SFA 14: 0 C | 0,61 g |
| SFA 16: 0 C | 3,4 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 6,3 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,064 g |
| MUFA 16: 1 C | 0,48 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 55,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hog maws | 250 | 26,5 g | 0 g | 16 g |
| Okse, bøf, sirloin, magert og fedt spist | 262 | 26,2 g | 0 g | 16,6 g |
| Okse, bøf, strip, magert og fedt spist | 262 | 26,2 g | 0 g | 16,6 g |
| Barbecueoksekød, ingen sauce | 252 | 28 g | 0 g | 15,2 g |
| Okse, grydesteg | 251 | 28,4 g | 0 g | 15,4 g |
| Okse, svinekød | 251 | 28,4 g | 0 g | 15,4 g |
| Okse, bøf, T- knogle, NS med hensyn til fedt spist | 252 | 26,2 g | 0 g | 15,6 g |
| Okse, oxtails | 257 | 25,9 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lam?
100 g of lam has 264 kcal. 1 oz udbytte (20 g): about 53 kcal. 1 kubikcentimeter (17 g): about 45 kcal. 1 hak, enhver størrelse (90 g): about 238 kcal.
Is lam high in protein?
Lam contains 27,4 g of protein per 100 g (55 % of the 50 g Daily Value), or 5,5 g in 1 oz udbytte (20 g). About 43 % of its calories come from protein. Compared with other lam, ged, vildt, that is in the lowest quarter (median 28,6 g).
How many carbs are in lam?
Lam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in lam?
Lam contains 16,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (103 % DV), selen (54 % DV), Niacin (B3) (43 % DV), zink (34 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lam?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does lam have the same nutrition not specified and raw?
No. Per 100 g, lam, chop has 264 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå has 267 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705906. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.