Hog maws: Nutrition Facts
Generic food Carne
Hog maws contains 250 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 50 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carnes de hígado y órganos on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 89% of the Daily Value for selenio, 56% of the Daily Value for choline and 24% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 6,3 g | 32% |
| Cholesterol C | 351 mg | 117% |
| Sodium C | 541 mg | 24% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26,5 g | 53% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,024 mg | 1% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 307 mg | 56% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,95 mg | 5% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 143 mg | 11% |
| Potasio C | 99 mg | 2% |
| Zinc C | 2,6 mg | 24% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 49 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of carnes de hígado y órganos (median 21 g)
- Fat16 gin the top quarter of carnes de hígado y órganos (median 8,7 g)
- Saturated fat6,3 gin the top quarter of carnes de hígado y órganos (median 2,5 g)
- Sodium541 mgin the top quarter of carnes de hígado y órganos (median 386 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,7 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,17 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 57 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, steak, T-bone, NS en cuanto a grasa comida | 252 | 26,2 g | 0 g | 15,6 g |
| Beef, oxtails | 257 | 25,9 g | 0 g | 16,5 g |
| Beef, huesos del cuello | 257 | 25,9 g | 0 g | 16,5 g |
| Beef, cabeza de vaca | 257 | 25,9 g | 0 g | 16,5 g |
| Beef, steak, sirloin, magro y grasa comido | 262 | 26,2 g | 0 g | 16,6 g |
| Beef, steak, strip strip strip strip strip strip, magro y grasa comido | 262 | 26,2 g | 0 g | 16,6 g |
| Pork, steak, NS en cuanto a grasa comida | 247 | 25,9 g | 0 g | 15,1 g |
| Cordero, chop | 264 | 27,4 g | 0 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hog maws?
100 g of hog maws has 250 kcal. 1 oz rendimientos (20 g): about 50 kcal. 1 pulgada cúbica, cocida (18 g): about 45 kcal. 1 taza (140 g): about 350 kcal.
Is hog maws high in protein?
Hog maws contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 5,3 g in 1 oz rendimientos (20 g). About 42% of its calories come from protein. Compared with other carnes de hígado y órganos, that is among the highest quarter (median 21 g).
How many carbs are in hog maws?
Hog maws has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in hog maws?
Hog maws contains 16 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does hog maws contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (89% DV), choline (56% DV), zinc (24% DV), copper (22% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hog maws?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706164. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.