Cordero, foreshank, lean separable sólo, recortado a 1/4" de grasa, elección, crudo: Nutrition Facts
Generic food Raw Carne
Cordero, foreshank, lean separable sólo, recortado a 1/4" de grasa, elección, crudo contains 120 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 34 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 102% of the Daily Value for Vitamina B12, 54% of the Daily Value for zinc and 44% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat ? | 3,3 g | 4% |
| Saturated fat ? | 1,2 g | 6% |
| Cholesterol ? | 69 mg | 23% |
| Sodium ? | 79 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 21,1 g | 42% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E ? | 0,24 mg | 2% |
| Thiamin (B1) ? | 0,1 mg | 8% |
| Riboflavin (B2) ? | 0,2 mg | 15% |
| Niacin (B3) ? | 5,3 mg | 33% |
| Ácido pantoténico (B5) ? | 0,71 mg | 14% |
| Vitamina B6 ? | 0,17 mg | 10% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 ? | 2,5 µg | 102% |
| Calcio ? | 9 mg | 0,7% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 187 mg | 15% |
| Potasio ? | 237 mg | 5% |
| Zinc ? | 6 mg | 54% |
| Copper ? | 0,11 mg | 12% |
| Manganese ? | 0,024 mg | 1% |
| Selenio I | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
- Fat3,3 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat1,2 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium79 mgabove the median for cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,3 g |
|---|---|
| Grasa poliinsaturada ? | 0,3 g |
Amino acids (18)
| Tryptophan ? | 0,25 g |
|---|---|
| Threonine ? | 0,9 g |
| Isoleucine ? | 1 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,9 g |
| Metionina ? | 0,54 g |
| Cistino ? | 0,25 g |
| Phenylalanine ? | 0,86 g |
| Tyrosine ? | 0,71 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,3 g |
| Histidina ? | 0,67 g |
| Alanine ? | 1,3 g |
| Ácido aspartico ? | 1,9 g |
| Ácido glutamico ? | 3,1 g |
| Glycine ? | 1 g |
| Proline ? | 0,88 g |
| Serine ? | 0,78 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 0,23 g |
|---|---|
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 0,64 g |
| SFA 18:0 ? | 0,39 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0,03 g |
| MUFA 16:1 ? | 0,1 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Agua ? | 74,9 g |
|---|---|
| Ash ? | 1,1 g |
| Energy ? | 502 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 22 µg |
Other forms of Cordero
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de juego, bison, chuck, coágulo del hombro, lean separable sólo, crudo Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Carne de juego, ardilla, crudo Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Pork, fresco fresco, loin, top loin (chops), sin hueso, lean separable sólo, con solución agregada, crudo Raw | 117 | 21,1 g | 0,22 g | 3,5 g |
| Velo, pierna (top round), lean separable y grasa, crudo Raw | 117 | 21 g | 0 g | 3,1 g |
| Beef, chuck, mock tierna bistec, sin hueso, lean separable sólo, recortado a 0" grasa, seleccionar, crudo Raw | 117 | 21,2 g | 0 g | 3,5 g |
| Beef, redonda, punta redonda, asado, lean separable sólo, recortado a 0" grasa, seleccionar, crudo Raw | 122 | 21,4 g | 0 g | 3,4 g |
| Beef, Nueva Zelandia, importados, fabricación de carne de res, crudo Raw | 119 | 21,2 g | 0,23 g | 3,7 g |
| Carne de juego, boar, salvaje, crudo Raw | 122 | 21,5 g | 0 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cordero?
100 g of raw cordero has 120 kcal. 1 oz (28,4 g): about 34 kcal. 1 lb (454 g): about 544 kcal.
Is raw cordero high in protein?
Raw cordero contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in 1 oz (28,4 g). About 74% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).
How many carbs are in raw cordero?
Raw cordero has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw cordero?
Raw cordero contains 3,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does raw cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (102% DV), zinc (54% DV), selenio (44% DV), Niacin (B3) (33% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cordero?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Does cordero have the same nutrition raw and cooked?
No. Per 100 g, cordero, foreshank, lean separable sólo, recortado a 1/4" de grasa, elección, crudo has 120 kcal, while cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, cocinado has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172483. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.