Calories in Cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo
Generic food Raw Carne
Cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo contains 267 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 76 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 100% of the Daily Value for Vitamina B12, 38% of the Daily Value for Niacin (B3) and 36% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat ? | 21,6 g | 28% |
| Saturated fat ? | 9,5 g | 47% |
| Cholesterol ? | 72 mg | 24% |
| Sodium ? | 58 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 16,9 g | 34% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E ? | 0,21 mg | 1% |
| Thiamin (B1) ? | 0,12 mg | 10% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 6,1 mg | 38% |
| Ácido pantoténico (B5) ? | 0,67 mg | 13% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 ? | 2,4 µg | 100% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 160 mg | 13% |
| Potasio ? | 230 mg | 5% |
| Zinc ? | 3,3 mg | 30% |
| Copper ? | 0,1 mg | 12% |
| Manganese ? | 0,019 mg | 0,8% |
| Selenio C | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat21,6 gin the top quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat9,5 gin the top quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium58 mgin the lowest quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 8,9 g |
|---|---|
| Grasa poliinsaturada ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,2 g |
|---|---|
| Threonine ? | 0,72 g |
| Isoleucine ? | 0,82 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,5 g |
| Metionina ? | 0,43 g |
| Cistino ? | 0,2 g |
| Phenylalanine ? | 0,69 g |
| Tyrosine ? | 0,57 g |
| Valine ? | 0,91 g |
| Arginine ? | 1 g |
| Histidina ? | 0,54 g |
| Alanine ? | 1 g |
| Ácido aspartico ? | 1,5 g |
| Ácido glutamico ? | 2,5 g |
| Glycine ? | 0,83 g |
| Proline ? | 0,71 g |
| Serine ? | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,06 g |
| SFA 12:0 ? | 0,1 g |
| SFA 14:0 ? | 0,87 g |
| SFA 16:0 ? | 4,8 g |
| SFA 18:0 ? | 3 g |
| MUFA 18:1 ? | 8 g |
| PUFA 18:3 ? | 0,39 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,63 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (7)
| Agua ? | 60,7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,88 g |
| Energy ? | 1.117 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 18 µg |
Other forms of Cordero
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresco fresco, tierra, crudo Raw | 263 | 16,9 g | 0 g | 21,2 g |
| Beef, chuck, hoja asada, lean separable y grasa, recortado a 1/8" de grasa, elección, crudo Raw | 268 | 17 g | 0,97 g | 21,3 g |
| Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw | 274 | 17,5 g | 0 g | 22,1 g |
| Beef, brisket, punto medio, lean separable y grasa, recortado a 1/8" de grasa, todos los grados, crudo Raw | 267 | 17,7 g | 0,59 g | 21 g |
| Beef, brisket, piso medio, lean separable y grasa, recortado a 1/8" de grasa, seleccionar, crudo Raw | 276 | 17,8 g | 0 g | 22,2 g |
| Beef, costilla ojo bistec/roast, hueso en, labio-en, lean separable y grasa, recortado a 1/8" de grasa, elección, crudo Raw | 260 | 17,9 g | 0 g | 21 g |
| Beef, brisket, piso medio, lean separable y grasa, recortado a 1/8" de grasa, todos los grados, crudo Raw | 277 | 17,9 g | 0 g | 22,2 g |
| Beef, carcasas, lean separable y grasa, seleccionar, crudo Raw | 278 | 17,5 g | 0 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cordero?
100 g of raw cordero has 267 kcal. 1 oz (28,4 g): about 76 kcal. 1 lb (454 g): about 1.211 kcal.
Is raw cordero high in protein?
Raw cordero contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 4,8 g in 1 oz (28,4 g). About 26% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw cordero?
Raw cordero has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw cordero?
Raw cordero contains 21,6 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
What vitamins and minerals does raw cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (100% DV), Niacin (B3) (38% DV), selenio (36% DV), zinc (30% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cordero?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Does cordero have the same nutrition raw and cooked?
No. Per 100 g, cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo has 267 kcal, while cordero, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 1/4" de grasa, elección, cocinado has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172479. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.