Calories in Bebés de riñón, de secado, no grasa añadida
Generic food Dried or dry Frijoles y legumbres
Bebés de riñón, de secado, no grasa añadida contains 126 kcal per 100 g. A typical serving of 1 oz seco, rendimiento después de cocinar (70 g) provides about 88 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 31% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 16% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 0,5 g | 0,6% |
| Saturated fat C | 0,072 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 233 mg | 10% |
| Total carbohydrates C | 22,7 g | 8% |
| Dietary fiber C | 7,4 g | 26% |
| Total sugars C | 0,32 g | |
| Protein C | 8,6 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 8,4 µg | 7% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,055 mg | 4% |
| Niacin (B3) C | 0,55 mg | 3% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 123 µg | 31% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 30,3 mg | 6% |
| Calcio C | 28 mg | 2% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 141 mg | 11% |
| Potasio C | 401 mg | 9% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,24 mg | 27% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for alubias, guisantes, legumbres (median 8,3 g)
- Fiber7,4 gabove the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,32 gin the lowest quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat0,5 gin the lowest quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,072 gin the lowest quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium233 mgbelow the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,039 g |
|---|---|
| Grasa poliinsaturada C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,064 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,039 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 123 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bebés de riñón
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebés de riñón, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Bebés de riñón, de secado, grasa añadida Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Bebés de riñón, de la caja, grasa añadida Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Bebés de riñón, de la caja, no grasa añadida Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Bebés de riñón, de la caja, disminución del sodio Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Bebés de riñón, comida rápida / restaurante | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles negros, de secado, no grasa añadida Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Lentils, de secado, no grasa añadida Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Frijoles blancos, de secado, no grasa añadida Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Frijoles, de secado, NS as to type, no grasa añadida Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Peas divididas, de secado, no grasa añadida Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Frijoles de pinto, de secado, no grasa añadida Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Pollos, de secado, no grasa añadida Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Lentils, de secado, grasa añadida Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bebés de riñón?
100 g of dried or dry bebés de riñón has 126 kcal. 1 oz seco, rendimiento después de cocinar (70 g): about 88 kcal. 1 taza (180 g): about 227 kcal.
How much protein is in dried or dry bebés de riñón?
Dried or dry bebés de riñón contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in 1 oz seco, rendimiento después de cocinar (70 g). About 27% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is above the median (median 8,3 g).
How many carbs are in dried or dry bebés de riñón?
Dried or dry bebés de riñón has 22,7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,32 g of sugars.
How much fat is in dried or dry bebés de riñón?
Dried or dry bebés de riñón contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does dried or dry bebés de riñón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV), copper (27% DV), iron (16% DV), Thiamin (B1) (13% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bebés de riñón?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Does bebés de riñón have the same nutrition dried or dry and canned?
No. Per 100 g, bebés de riñón, de secado, no grasa añadida has 126 kcal, while bebés de riñón, de la caja, grasa añadida has 186 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707381. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.