Calories in Italian sandwich on white
Generic food Meals and Dishes
Italian sandwich on white contains 309 kcal per 100 g. A typical serving of 1 regular or 6" submarine (250 g) provides about 773 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50% of the Daily Value for selenium, 30% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 18.8 g | 24% |
| Saturated fat C | 7.5 g | 38% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 1,010 mg | 44% |
| Total carbohydrates C | 18.9 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.3 g | |
| Protein C | 15.7 g | 31% |
| Vitamin A C | 36 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 4.6 mg | 29% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 C | 0.67 µg | 28% |
| Choline C | 39.7 mg | 7% |
| Calcium C | 199 mg | 15% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 219 mg | 18% |
| Potassium C | 242 mg | 5% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.089 mg | 10% |
| Selenium C | 27.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber0.8 gin the lowest quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.3 gin the lowest quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat18.8 gin the top quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat7.5 gin the top quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium1,010 mgin the top quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.077 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.61 g |
| SFA 16:0 C | 4.2 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 6.7 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.057 g |
| MUFA 16:1 C | 0.46 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 42.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian sandwich or sub, restaurant | 313 | 16.2 g | 16.4 g | 20 g |
| Salami sandwich on white, with cheese | 326 | 15.9 g | 22.6 g | 18.9 g |
| Italian sandwich on wheat | 308 | 16.4 g | 17.5 g | 18.9 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13.5 g | 22.3 g | 18.8 g |
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust | 309 | 16.2 g | 22.9 g | 17 g |
| Fast foods, english muffin, with egg, cheese, and sausage | 286 | 13.4 g | 17.4 g | 18.1 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| Salami sandwich on wheat, with cheese | 325 | 16.7 g | 21 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in italian sandwich on white?
100 g of italian sandwich on white has 309 kcal. 1 regular or 6" submarine (250 g): about 773 kcal. 1 miniature/slider (85 g): about 263 kcal. 1 regular (165 g): about 510 kcal.
Is italian sandwich on white high in protein?
Italian sandwich on white contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 39.3 g in 1 regular or 6" submarine (250 g). About 20% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is among the highest quarter (median 13.9 g).
How many carbs are in italian sandwich on white?
Italian sandwich on white has 18.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.3 g of sugars.
How much fat is in italian sandwich on white?
Italian sandwich on white contains 18.8 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does italian sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), Thiamin (B1) (30% DV), Niacin (B3) (29% DV), Vitamin B12 (28% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in italian sandwich on white?
100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707050. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.