Calories in Eiscreme-Sonnenteppich
Generic food Milch und Eier
Eiscreme-Sonnenteppich contains 254 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat ? | 14 g | 18 % |
| Saturated fat C | 2,7 g | 14 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 15 mg | 5 % |
| Sodium ? | 115 mg | 5 % |
| Total carbohydrates C | 28,9 g | 11 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars C | 21,3 g | |
| Protein ? | 3 g | 6 % |
| Vitamin A C | 117 µg | 13 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,09 mg | 8 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Pantothensäure (B5) C | 0,36 mg | 7 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,35 µg | 15 % |
| Cholin C | 11,9 mg | 2 % |
| Calcium ? | 60 mg | 5 % |
| Eisen ? | 0,36 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 0,56 mg | 5 % |
| Kupfer C | 0,082 mg | 9 % |
| Mangan C | 0,087 mg | 4 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fiber1 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars21,3 gin the top quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat14 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat2,7 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium115 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,75 g |
Amino acids (18)
| Tryptophan C | 0,01 g |
|---|---|
| Threonin C | 0,022 g |
| Isoleucin C | 0,031 g |
| Leucin C | 0,058 g |
| Lysin C | 0,016 g |
| Methionin C | 0,015 g |
| Cystin C | 0,019 g |
| Phenylalanin C | 0,041 g |
| Tyrosin C | 0,023 g |
| Valin C | 0,035 g |
| Arginin C | 0,029 g |
| Histidin C | 0,018 g |
| Alanin C | 0,026 g |
| Asparaginsäure C | 0,034 g |
| Glutaminsäure C | 0,3 g |
| Glycin C | 0,029 g |
| Prolin C | 0,099 g |
| Serin C | 0,041 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,082 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,3 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 116 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 4 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 53,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,8 g |
| Theobromin C | 2 mg |
| Energie C | 1.061 kJ |
| Vitamin A, IE C | 410 IU |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, weicher Dienst, schokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Gepeitschter Topping, fettfrei | 224 | 3 g | 23,6 g | 13,1 g |
| Gepeitschter Topping, zuckerfrei | 224 | 3 g | 23,6 g | 13,1 g |
| Eiscreme-Sandwich | 237 | 4,3 g | 37,1 g | 8,6 g |
| Eiscreme-Keks-Sandwich | 240 | 3,7 g | 39,6 g | 7,4 g |
| Käseersatz, mozzarella | 248 | 11,5 g | 23,7 g | 12,2 g |
| Eiskremkegel, schokolade bedeckt, mit Muttern, andere Aromen als Schokolade | 354 | 5,2 g | 34,4 g | 21,9 g |
| Gepeitschter Topping, gefroren, fettarm Frozen | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme-Sonnenteppich?
100 g of Eiscreme-Sonnenteppich has 254 kcal.
How much protein is in Eiscreme-Sonnenteppich?
Eiscreme-Sonnenteppich contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Eiscreme-Sonnenteppich?
Eiscreme-Sonnenteppich has 28,9 g of total carbohydrates per 100 g, including 1 g of fiber and 21,3 g of sugars.
How much fat is in Eiscreme-Sonnenteppich?
Eiscreme-Sonnenteppich contains 14 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Eiscreme-Sonnenteppich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Vitamin B12 (15 % DV), Vitamin A (13 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme-Sonnenteppich?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171306. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.