Calories in Hummus, llano
Generic food Sopas y salsas
Hummus, llano contains 243 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 36 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 39% of the Daily Value for copper, 29% of the Daily Value for selenio and 17% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 17,1 g | 22% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 438 mg | 19% |
| Total carbohydrates C | 14,9 g | 5% |
| Dietary fiber C | 5,4 g | 19% |
| Total sugars C | 0,34 g | |
| Protein C | 7,4 g | 15% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 12% |
| Vitamina K C | 17,2 µg | 14% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,95 mg | 6% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 46,6 mg | 8% |
| Calcio C | 41 mg | 3% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 71 mg | 17% |
| Fósforo C | 166 mg | 13% |
| Potasio C | 289 mg | 6% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,35 mg | 39% |
| Selenio C | 16,2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of dips, gravies, otras salsas (median 3,8 g)
- Fiber5,4 gin the top quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars0,34 gin the lowest quarter of dips, gravies, otras salsas (median 2 g)
- Fat17,1 gin the top quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat2,2 gbelow the median for dips, gravies, otras salsas (median 3,9 g)
- Sodium438 mgbelow the median for dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 7,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,084 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 258 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 58,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Hummus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, casa preparada | 177 | 4,9 g | 20,1 g | 8,6 g |
| Hummus, comercial | 229 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, saboreado | 241 | 7,2 g | 14,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant dip | 183 | 4,8 g | 8,2 g | 15 g |
| Guacamole, NFS | 155 | 2 g | 8,5 g | 14,2 g |
| Guacamole con tomates | 145 | 1,9 g | 8,1 g | 13,1 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Layer dip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Sauce, casera, blanco, grueso | 186 | 4 g | 11,6 g | 13,8 g |
| Ranch dip, yogur | 195 | 8,5 g | 4,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 243 kcal. 1 cucharada (15 g): about 36 kcal. 1 contenedor individual (70 g): about 170 kcal.
How much protein is in hummus?
Hummus contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 1,1 g in 1 cucharada (15 g). About 12% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is among the highest quarter (median 3,8 g).
How many carbs are in hummus?
Hummus has 14,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,34 g of sugars.
How much fat is in hummus?
Hummus contains 17,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), selenio (29% DV), magnesio (17% DV), Vitamina K (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707402. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.