Calories in Hummus, zu Hause zubereitet
Generic food Bohnen und Hülsenfrüchte
Hummus, zu Hause zubereitet contains 177 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 27 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 25 % of the Daily Value for Kupfer, 25 % of the Daily Value for Mangan and 23 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,6 g | 11 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 242 mg | 11 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 0,27 g | |
| Protein C | 4,9 g | 10 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 7,9 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,089 mg | 7 % |
| Riboflavin (B2) C | 0,052 mg | 4 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Pantothensäure (B5) C | 0,29 mg | 6 % |
| Vitamin B6 C | 0,4 mg | 23 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,8 mg | 5 % |
| Calcium C | 49 mg | 4 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 173 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,22 mg | 25 % |
| Mangan C | 0,57 mg | 25 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber4 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars0,27 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat8,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat1,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium242 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Amino acids (18)
| Tryptophan C | 0,057 g |
|---|---|
| Threonin C | 0,18 g |
| Isoleucin C | 0,21 g |
| Leucin C | 0,35 g |
| Lysin C | 0,29 g |
| Methionin C | 0,08 g |
| Cystin C | 0,071 g |
| Phenylalanin C | 0,26 g |
| Tyrosin C | 0,13 g |
| Valin C | 0,22 g |
| Arginin C | 0,5 g |
| Histidin C | 0,13 g |
| Alanin C | 0,21 g |
| Asparaginsäure C | 0,54 g |
| Glutaminsäure C | 0,88 g |
| Glycin C | 0,22 g |
| Prolin C | 0,2 g |
| Serin C | 0,25 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,22 g |
| SFA 20:0 C | 0,021 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,006 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0 g |
| MUFA 17:1 C | 0,006 g |
Carotenoids (10)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,04 mg |
| Tocopherol, Delta C | 0 mg |
Sterols (1)
| Phytosterine C | 11 mg |
|---|
Other components (12)
| Wasser C | 64,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,6 g |
| Theobromin C | 0 mg |
| Energie C | 742 kJ |
| Vitamin A, IE C | 5 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 59 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hummus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, gewerblich | 229 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, glatt | 243 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, aromatisiert | 241 | 7,2 g | 14,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nierenbohnen und Reis, von Fast Food / Restaurant | 179 | 5,7 g | 23,2 g | 7,1 g |
| Schwarze Bohnen und Reis, von Fast Food / Restaurant | 182 | 5,8 g | 23,7 g | 7,1 g |
| Bohnen und Reis, von Fast Food / Restaurant | 185 | 6,3 g | 24,4 g | 7 g |
| Pinto-Bohnen und Reis, von Fast Food / Restaurant | 188 | 5,9 g | 25 g | 7,2 g |
| Nierenbohnen und brauner Reis | 155 | 5,8 g | 23 g | 4,6 g |
| Bohnen und brauner Reis | 162 | 6,4 g | 24,3 g | 4,5 g |
| Nierenbohnen und weißer Reis | 158 | 5,9 g | 23,9 g | 4,3 g |
| Schwarze Bohnen und brauner Reis | 158 | 5,9 g | 23,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 177 kcal. 1 Esslöffel (15 g): about 27 kcal. 1 Tasse (246 g): about 435 kcal.
How much protein is in Hummus?
Hummus contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,73 g in 1 Esslöffel (15 g). About 11 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in Hummus?
Hummus has 20,1 g of total carbohydrates per 100 g, including 4 g of fiber and 0,27 g of sugars.
How much fat is in Hummus?
Hummus contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (25 % DV), Mangan (25 % DV), Vitamin B6 (23 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172454. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.