Chocolate caliente / cacao, hecho con leche no peligrosa: Nutrition Facts
Generic food Bebidas
Chocolate caliente / cacao, hecho con leche no peligrosa contains 76 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 188 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in leche a base de plantas on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 13% of the Daily Value for Vitamina B12 and 11% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1,3 g | 2% |
| Saturated fat C | 0,13 g | 0,6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 69 mg | 3% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 12,8 g | |
| Protein C | 0,93 g | 2% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,015 mg | 1% |
| Riboflavin (B2) C | 0,037 mg | 3% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,011 mg | 0,6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,31 µg | 13% |
| Choline C | 5,7 mg | 1% |
| Calcio C | 124 mg | 10% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 39 mg | 3% |
| Potasio C | 65 mg | 1% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,089 mg | 10% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gbelow the median for leche a base de plantas (median 1,2 g)
- Sugars12,8 gin the top quarter of leche a base de plantas (median 4,7 g)
- Fat1,3 gbelow the median for leche a base de plantas (median 1,7 g)
- Saturated fat0,13 gbelow the median for leche a base de plantas (median 0,24 g)
- Sodium69 mgin the top quarter of leche a base de plantas (median 53,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,64 g |
|---|---|
| Grasa poliinsaturada C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,092 g |
| SFA 18:0 C | 0,027 g |
| MUFA 18:1 C | 0,62 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 29 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 30 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 1,6 mg |
| Vitamina B-12, añadido C | 0,31 µg |
Other forms of Chocolate caliente / cacao
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de avena | 83 | 1,7 g | 15,5 g | 1,6 g |
| Atole | 86 | 1,7 g | 16,3 g | 1,5 g |
| Soursop, nectar | 59 | 0,11 g | 14,9 g | 0,17 g |
| Apricot nectar | 56 | 0,17 g | 13,6 g | 0,45 g |
| Bebidas, Bebida de energía con agua carbonada y jarabe de maíz de alta fructosa | 62 | 0,42 g | 15 g | 0 g |
| Soda de helado, sabores distintos al chocolate | 85 | 0,92 g | 14 g | 2,9 g |
| Bebida de jugo de frutas, con lácteos | 65 | 0,86 g | 15 g | 0,14 g |
| Bebida energética (sin miedo) | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate caliente / cacao?
100 g of chocolate caliente / cacao has 76 kcal. 1 taza (248 g): about 188 kcal. 1 fl oz (31 g): about 24 kcal.
How much protein is in chocolate caliente / cacao?
Chocolate caliente / cacao contains 0,93 g of protein per 100 g (2% of the 50 g Daily Value), or 2,3 g in 1 taza (248 g). About 5% of its calories come from protein. Compared with other leche a base de plantas, that is below the median (median 1,2 g).
How many carbs are in chocolate caliente / cacao?
Chocolate caliente / cacao has 15 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,8 g of sugars.
How much fat is in chocolate caliente / cacao?
Chocolate caliente / cacao contains 1,3 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does chocolate caliente / cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (13% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate caliente / cacao?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Does chocolate caliente / cacao have the same nutrition not specified and dried or dry?
No. Per 100 g, chocolate caliente / cacao, hecho con leche no peligrosa has 76 kcal, while chocolate caliente / cacao, mezcla seca, hecho con agua has 54 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705475. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.