Varm chokolade / kakao, fremstillet med mælk, der ikke indeholder mælk: Nutrition Facts
Generic food Drikkevarer
Varm chokolade / kakao, fremstillet med mælk, der ikke indeholder mælk contains 76 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 188 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in plantebaseret mælk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 13 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,13 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 69 mg | 3 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 12,8 g | |
| Protein C | 0,93 g | 2 % |
| Vitamin A C | 29 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,011 mg | 0,6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 5,7 mg | 1 % |
| Calcium C | 124 mg | 10 % |
| Jern C | 0,26 mg | 1 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 39 mg | 3 % |
| Kalium C | 65 mg | 1 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,089 mg | 10 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gbelow the median for plantebaseret mælk (median 1,2 g)
- Sugars12,8 gin the top quarter of plantebaseret mælk (median 4,7 g)
- Fat1,3 gbelow the median for plantebaseret mælk (median 1,7 g)
- Saturated fat0,13 gbelow the median for plantebaseret mælk (median 0,24 g)
- Sodium69 mgin the top quarter of plantebaseret mælk (median 53,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,64 g |
|---|---|
| Polyumættet fedt C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,36 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,092 g |
| SFA 18: 0 C | 0,027 g |
| MUFA 18: 1 C | 0,62 g |
| PUFA 18: 3 C | 0,051 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 30 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 1,6 mg |
| B12-vitamin, tilsat C | 0,31 µg |
Other forms of Varm chokolade / kakao
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de avena | 83 | 1,7 g | 15,5 g | 1,6 g |
| AtoleGenericName | 86 | 1,7 g | 16,3 g | 1,5 g |
| Pigget annona / guanabana, nectar | 59 | 0,11 g | 14,9 g | 0,17 g |
| Abricotnektar | 56 | 0,17 g | 13,6 g | 0,45 g |
| Drikkevarer, Energi Drik med kulsyreholdigt vand og høj fruktose majssirup | 62 | 0,42 g | 15 g | 0 g |
| Konsumis, andre smagsvarianter end chokolade | 85 | 0,92 g | 14 g | 2,9 g |
| Frugtsmoothie juice drink, med mejeriprodukter | 65 | 0,86 g | 15 g | 0,14 g |
| Energidrik (ingen frygt) | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in varm chokolade / kakao?
100 g of varm chokolade / kakao has 76 kcal. 1 kop (248 g): about 188 kcal. 1 fl oz (31 g): about 24 kcal.
How much protein is in varm chokolade / kakao?
Varm chokolade / kakao contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 kop (248 g). About 5 % of its calories come from protein. Compared with other plantebaseret mælk, that is below the median (median 1,2 g).
How many carbs are in varm chokolade / kakao?
Varm chokolade / kakao has 15 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,8 g of sugars.
How much fat is in varm chokolade / kakao?
Varm chokolade / kakao contains 1,3 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does varm chokolade / kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in varm chokolade / kakao?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does varm chokolade / kakao have the same nutrition not specified and dried or dry?
No. Per 100 g, varm chokolade / kakao, fremstillet med mælk, der ikke indeholder mælk has 76 kcal, while varm chokolade / kakao, tørblanding, fremstillet med vand has 54 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705475. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.