Hot chocolate / cocoa, made with non-dairy milk: Nutrition Facts
Generic food Beverages
Hot chocolate / cocoa, made with non-dairy milk contains 76 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 188 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in plant-based milk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1.3 g | 2% |
| Saturated fat C | 0.13 g | 0.6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 69 mg | 3% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 12.8 g | |
| Protein C | 0.93 g | 2% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.015 mg | 1% |
| Riboflavin (B2) C | 0.037 mg | 3% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.011 mg | 0.6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 5.7 mg | 1% |
| Calcium C | 124 mg | 10% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 65 mg | 1% |
| Zinc C | 0.26 mg | 2% |
| Copper C | 0.089 mg | 10% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gbelow the median for plant-based milk (median 1.2 g)
- Sugars12.8 gin the top quarter of plant-based milk (median 4.7 g)
- Fat1.3 gbelow the median for plant-based milk (median 1.7 g)
- Saturated fat0.13 gbelow the median for plant-based milk (median 0.24 g)
- Sodium69 mgin the top quarter of plant-based milk (median 53.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.64 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.36 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.092 g |
| SFA 18:0 C | 0.027 g |
| MUFA 18:1 C | 0.62 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 30 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 1.6 mg |
| Vitamin B-12, added C | 0.31 µg |
Other forms of Hot chocolate / cocoa
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de avena | 83 | 1.7 g | 15.5 g | 1.6 g |
| Atole | 86 | 1.7 g | 16.3 g | 1.5 g |
| Soursop, nectar | 59 | 0.11 g | 14.9 g | 0.17 g |
| Apricot nectar | 56 | 0.17 g | 13.6 g | 0.45 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
| Ice cream soda, flavors other than chocolate | 85 | 0.92 g | 14 g | 2.9 g |
| Fruit smoothie juice drink, with dairy | 65 | 0.86 g | 15 g | 0.14 g |
| Energy drink (No Fear) | 62 | 0.42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705475. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.