Soursop, nectar: Nutrition Facts
Generic food Bebidas
Soursop, nectar contains 59 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 14 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,7% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 12% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,17 g | 0,2% |
| Saturated fat C | 0,029 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 8 mg | 0,3% |
| Total carbohydrates C | 14,9 g | 5% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 13,1 g | |
| Protein C | 0,11 g | 0,2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 11,1 mg | 12% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,003 mg | 0,3% |
| Riboflavin (B2) C | 0,011 mg | 0,8% |
| Niacin (B3) C | 0,12 mg | 0,8% |
| Vitamina B6 C | 0,007 mg | 0,4% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,2 mg | 0,4% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,36 mg | 2% |
| Magnesio C | 3 mg | 0,7% |
| Fósforo C | 2 mg | 0,2% |
| Potasio C | 25 mg | 0,5% |
| Zinc C | 0,02 mg | 0,2% |
| Copper C | 0,01 mg | 1% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gabove the median for bebidas de frutas (median 0,1 g)
- Sugars13,1 gin the top quarter of bebidas de frutas (median 9,4 g)
- Fat0,17 gin the top quarter of bebidas de frutas (median 0,06 g)
- Saturated fat0,029 gin the top quarter of bebidas de frutas (median 0,004 g)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,051 g |
|---|---|
| Grasa poliinsaturada C | 0,039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,023 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,048 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soursop
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soursop, crudo Raw | 66 | 1 g | 16,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shirley Temple | 56 | 0 g | 14,2 g | 0 g |
| Bebidas, MINUTE MAID, Lemonada, Limeade | 50 | 0 g | 13,8 g | 0 g |
| Apricot nectar | 56 | 0,17 g | 13,6 g | 0,45 g |
| Bebidas, Bebida de energía con agua carbonada y jarabe de maíz de alta fructosa | 62 | 0,42 g | 15 g | 0 g |
| Bebida energética (sin miedo) | 62 | 0,42 g | 15 g | 0 g |
| Bebida de energía (Ningún Miedo Madreload) | 62 | 0,42 g | 15 g | 0 g |
| Jugo de fruta de la pasión, 100% | 51 | 0,39 g | 13,6 g | 0,05 g |
| Bebida carbonatada, crema de soda | 51 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soursop?
100 g of soursop has 59 kcal. 1 fl oz, con hielo (23 g): about 14 kcal. 1 fl oz, NFS (31 g): about 18 kcal. 1 fl oz, sin hielo (31 g): about 18 kcal.
How much protein is in soursop?
Soursop contains 0,11 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,025 g in 1 fl oz, con hielo (23 g). About 0,7% of its calories come from protein. Compared with other bebidas de frutas, that is above the median (median 0,1 g).
How many carbs are in soursop?
Soursop has 14,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 13,1 g of sugars.
How much fat is in soursop?
Soursop contains 0,17 g of fat per 100 g, of which 0,029 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does soursop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soursop?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does soursop have the same nutrition not specified and raw?
No. Per 100 g, soursop, nectar has 59 kcal, while soursop, crudo has 66 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709350. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.