Calories in Escuadrón de espaguetis, cocinado
Generic food Cooked Frutas
Escuadrón de espaguetis, cocinado contains 49 kcal per 100 g. A typical serving of 1 taza (155 g) provides about 76 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otras verduras rojas y naranjas on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,73 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 138 mg | 6% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 2,5 g | |
| Protein C | 0,65 g | 1% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 3,4 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 0,78 mg | 5% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,5 mg | 1% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,33 mg | 2% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 14 mg | 1% |
| Potasio C | 114 mg | 2% |
| Zinc C | 0,19 mg | 2% |
| Copper C | 0,034 mg | 4% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the lowest quarter of otras verduras rojas y naranjas (median 1,6 g)
- Fiber1,4 gin the lowest quarter of otras verduras rojas y naranjas (median 2,7 g)
- Sugars2,5 gin the lowest quarter of otras verduras rojas y naranjas (median 5 g)
- Fat2,8 gbelow the median for otras verduras rojas y naranjas (median 2,8 g)
- Saturated fat0,73 gbelow the median for otras verduras rojas y naranjas (median 0,81 g)
- Sodium138 mgbelow the median for otras verduras rojas y naranjas (median 154 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,93 g |
|---|---|
| Grasa poliinsaturada C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,89 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 62 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, cocinado Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
| Peppers, rojo, cocinado Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Escuadrón de invierno, cocinado, grasa añadida Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Pumpkin, enlatados, cocinado Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Escuadrón de invierno, cocinado, no grasa añadida Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Manzanas, congelado, no mojados, calentada Cooked | 47 | 0,29 g | 12 g | 0,33 g |
| Salsa de Guava, cocinado Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Dulce patata, horneado, NS as to fat Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked escuadrón de espaguetis?
100 g of cooked escuadrón de espaguetis has 49 kcal. 1 taza (155 g): about 76 kcal.
How much protein is in cooked escuadrón de espaguetis?
Cooked escuadrón de espaguetis contains 0,65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 taza (155 g). About 5% of its calories come from protein. Compared with other otras verduras rojas y naranjas, that is in the lowest quarter (median 1,6 g).
How many carbs are in cooked escuadrón de espaguetis?
Cooked escuadrón de espaguetis has 6,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars.
How much fat is in cooked escuadrón de espaguetis?
Cooked escuadrón de espaguetis contains 2,8 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
How much sodium is in cooked escuadrón de espaguetis?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710001. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.