Calories in Frijoles verdes, enlatados, disminución del sodio, cocinado, grasa añadida, NS en cuanto al tipo de grasa
Generic food Cooked Frijoles y legumbres
Frijoles verdes, enlatados, disminución del sodio, cocinado, grasa añadida, NS en cuanto al tipo de grasa contains 44 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 64 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for frijoles de cuerda on FoodFactly (48 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0,77 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 11 mg | 0,5% |
| Total carbohydrates C | 4,2 g | 2% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 0,76 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 2,4 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 39,9 µg | 33% |
| Thiamin (B1) C | 0,015 mg | 1% |
| Riboflavin (B2) C | 0,045 mg | 3% |
| Niacin (B3) C | 0,2 mg | 1% |
| Vitamina B6 C | 0,046 mg | 3% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,5 mg | 3% |
| Calcio C | 37 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 20 mg | 2% |
| Potasio C | 94 mg | 2% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,033 mg | 4% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for frijoles de cuerda (median 1,5 g)
- Fiber1,8 gin the lowest quarter of frijoles de cuerda (median 2,9 g)
- Sugars0,76 gin the lowest quarter of frijoles de cuerda (median 1,8 g)
- Fat3 gabove the median for frijoles de cuerda (median 2,7 g)
- Saturated fat0,77 gabove the median for frijoles de cuerda (median 0,71 g)
- Sodium11 mgin the lowest quarter of frijoles de cuerda (median 124 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,92 g |
|---|---|
| Grasa poliinsaturada C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,74 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,89 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 123 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 439 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 151 µg |
| Cryptoxanthin, beta C | 23 µg |
Other components (8)
| Agua C | 91 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de cuerda amarilla, cocinado Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Frijoles, líquido de frijoles de riñón guisados Cooked | 47 | 1,8 g | 2,8 g | 3,2 g |
| Frijoles, horneado, enlatados, con carne de res Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked | 97 | 5 g | 16,9 g | 1 g |
| SILK Plus Fiber, leche de soja | 41 | 2,5 g | 5,8 g | 1,4 g |
| Soymilk, original y vainilla, luz, no mojados, con calcio añadido, vitaminas A y D | 34 | 2,6 g | 3,9 g | 0,85 g |
| SILK Plus for Bone Health, leche de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
| Soymilk (todos los sabores), no mojados, con calcio añadido, vitaminas A y D | 33 | 2,9 g | 1,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles verdes?
100 g of cooked frijoles verdes has 44 kcal. 1 taza (145 g): about 64 kcal. 1 pieza cortada (2 g): about 1 kcal. 1 frijol (6 g): about 3 kcal.
How much protein is in cooked frijoles verdes?
Cooked frijoles verdes contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in 1 taza (145 g). About 9% of its calories come from protein. Compared with other frijoles de cuerda, that is below the median (median 1,5 g).
How many carbs are in cooked frijoles verdes?
Cooked frijoles verdes has 4,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,76 g of sugars.
How much fat is in cooked frijoles verdes?
Cooked frijoles verdes contains 3 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked frijoles verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles verdes?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does frijoles verdes have the same nutrition cooked and raw?
No. Per 100 g, frijoles verdes, enlatados, disminución del sodio, cocinado, grasa añadida, NS en cuanto al tipo de grasa has 44 kcal, while frijoles verdes, crudo has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709866. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.