Calories in Frijoles de cuerda amarilla, cocinado
Generic food Cooked Frijoles y legumbres
Frijoles de cuerda amarilla, cocinado contains 50 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 73 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles de cuerda on FoodFactly (48 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 2,7 g | 3% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 130 mg | 6% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 1,8 g | |
| Protein C | 1,5 g | 3% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 3,4 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 39 µg | 33% |
| Thiamin (B1) C | 0,031 mg | 3% |
| Riboflavin (B2) C | 0,083 mg | 6% |
| Niacin (B3) C | 0,35 mg | 2% |
| Vitamina B6 C | 0,069 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 13,3 mg | 2% |
| Calcio C | 48 mg | 4% |
| Iron C | 0,86 mg | 5% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 30 mg | 2% |
| Potasio C | 122 mg | 3% |
| Zinc C | 0,46 mg | 4% |
| Copper C | 0,059 mg | 7% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium130 mgabove the median for frijoles de cuerda (median 124 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,91 g |
|---|---|
| Grasa poliinsaturada C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 60 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 519 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 14 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles verdes, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Frijoles verdes, congelado, cocinado con aceite Cooked | 53 | 1,4 g | 6,2 g | 3,1 g |
| Frijoles verdes, congelado, cocinado con mantequilla o margarina Cooked | 47 | 1,5 g | 6,3 g | 2,4 g |
| Frijoles verdes, NS as to form, cocinado Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
| Frijoles verdes, fresco fresco, cocinado con mantequilla o margarina Cooked | 61 | 2 g | 7,5 g | 2,6 g |
| Frijoles verdes, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 64 | 2 g | 7,5 g | 2,9 g |
| Frijoles verdes, fresco fresco, cocinado con aceite Cooked | 68 | 2 g | 7,5 g | 3,3 g |
| Frijoles verdes, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 46 | 1 g | 4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles de cuerda amarilla?
100 g of cooked frijoles de cuerda amarilla has 50 kcal. 1 taza (145 g): about 73 kcal. 1 pieza cortada (2 g): about 1 kcal. 1 frijol (6 g): about 3 kcal.
How much protein is in cooked frijoles de cuerda amarilla?
Cooked frijoles de cuerda amarilla contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,1 g in 1 taza (145 g). About 11% of its calories come from protein.
How many carbs are in cooked frijoles de cuerda amarilla?
Cooked frijoles de cuerda amarilla has 6,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,8 g of sugars.
How much fat is in cooked frijoles de cuerda amarilla?
Cooked frijoles de cuerda amarilla contains 2,7 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked frijoles de cuerda amarilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles de cuerda amarilla?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709870. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.