Calories in Soymilk, original y vainilla, luz, no mojados, con calcio añadido, vitaminas A y D
Generic food Frijoles y legumbres
Soymilk, original y vainilla, luz, no mojados, con calcio añadido, vitaminas A y D contains 34 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 83 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat I | 0,85 g | 1% |
| Saturated fat I | 0,078 g | 0,4% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 63 mg | 3% |
| Total carbohydrates I | 3,9 g | 1% |
| Dietary fiber I | 0,6 g | 2% |
| Total sugars I | 0,41 g | |
| Protein I | 2,6 g | 5% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D I | 1 µg | 5% |
| Riboflavin (B2) I | 0,17 mg | 13% |
| Folate (B9) I | 7 µg | 2% |
| Vitamina B12 I | 0,23 µg | 10% |
| Calcio I | 123 mg | 9% |
| Iron I | 0,46 mg | 3% |
| Magnesio I | 13 mg | 3% |
| Fósforo I | 103 mg | 8% |
| Potasio I | 117 mg | 2% |
| Zinc I | 0,1 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0,6 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars0,41 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,85 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,078 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium63 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,26 g |
|---|---|
| Grasa poliinsaturada I | 0,56 g |
Carotenoids (2)
| Vitamina D (D2 + D3), Unidades Internacionales I | 41 IU |
|---|---|
| Vitamina D2 (ergocalciferol) I | 1 µg |
Other components (5)
| Agua M | 92 g |
|---|---|
| Ash I | 0,64 g |
| Energy C | 140 kJ |
| Vitamina A, UI I | 206 IU |
| Folato, comida I | 7 µg |
Other forms of Soymilk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| Soymilk, original y vainilla, con calcio añadido, vitaminas A y D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Soymilk, original y vainilla, luz, con calcio añadido, vitaminas A y D | 30 | 2,4 g | 3,5 g | 0,77 g |
| Soymilk, chocolate y otros sabores, luz, con calcio añadido, vitaminas A y D | 47 | 2,1 g | 8,2 g | 0,64 g |
| Soymilk, chocolate, infortunada | 63 | 2,3 g | 10 g | 1,5 g |
| Soymilk, chocolate, con calcio añadido, vitaminas A y D | 63 | 2,3 g | 10 g | 1,5 g |
| Soymilk, chocolate, sin grasa, con calcio añadido, vitaminas A y D | 44 | 2,5 g | 8,5 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (todos los sabores), no mojados, con calcio añadido, vitaminas A y D | 33 | 2,9 g | 1,7 g | 1,6 g |
| SILK Unsweetened, leche de soja | 33 | 2,9 g | 1,7 g | 1,7 g |
| Leche de soja, endulzada, llano, refrigerados | 41 | 2,8 g | 3 g | 2 g |
| Vitasoy USA, Vitasoy Crema Orgánica Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3,2 g | 4,5 g | 1,8 g |
| SILK Light Plain, leche de soja | 29 | 2,5 g | 3,3 g | 0,82 g |
| Leche de soja, no mojados, llano, estante estable | 39 | 3,6 g | 1,3 g | 2,1 g |
| SILK Plain, leche de soja | 41 | 2,9 g | 3,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soymilk?
100 g of soymilk has 34 kcal. 1 taza (243 g): about 83 kcal.
How much protein is in soymilk?
Soymilk contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 6,4 g in 1 taza (243 g). About 31% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in soymilk?
Soymilk has 3,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,41 g of sugars.
How much fat is in soymilk?
Soymilk contains 0,85 g of fat per 100 g, of which 0,078 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soymilk?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173768. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.