Calories in Ensalada de frutas, incluidos los frutos cítricos, con malvaviscos
Generic food Frutas
Ensalada de frutas, incluidos los frutos cítricos, con malvaviscos contains 244 kcal per 100 g. A typical serving of 1 taza (171 g) provides about 417 kcal.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otras frutas y ensaladas de frutas on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 27% of the Daily Value for Vitamina K, 17% of the Daily Value for Vitamina C and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 19,1 g | 24% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 122 mg | 5% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 12,2 g | |
| Protein C | 1,9 g | 4% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 15,5 mg | 17% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,76 mg | 5% |
| Vitamina K C | 32,1 µg | 27% |
| Thiamin (B1) C | 0,06 mg | 5% |
| Riboflavin (B2) C | 0,036 mg | 3% |
| Niacin (B3) C | 0,32 mg | 2% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 14,1 mg | 3% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,28 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 43 mg | 3% |
| Potasio C | 180 mg | 4% |
| Zinc C | 0,29 mg | 3% |
| Copper C | 0,14 mg | 16% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of otras frutas y ensaladas de frutas (median 1 g)
- Fiber1,7 gbelow the median for otras frutas y ensaladas de frutas (median 1,8 g)
- Sugars12,2 gbelow the median for otras frutas y ensaladas de frutas (median 12,5 g)
- Fat19,1 gin the top quarter of otras frutas y ensaladas de frutas (median 0,44 g)
- Saturated fat2,6 gin the top quarter of otras frutas y ensaladas de frutas (median 0,052 g)
- Sodium122 mgin the top quarter of otras frutas y ensaladas de frutas (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 11,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 10,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 1,7 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 28 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 49 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 29 µg |
Other components (8)
| Agua C | 61,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de manzana con aderezo | 180 | 1,5 g | 12,2 g | 14,2 g |
| Frutas, chocolate cubierto | 133 | 1,4 g | 20,1 g | 6,7 g |
| Ensalada de piña con aderezo | 105 | 0,5 g | 12,8 g | 5,8 g |
| Olivos, verde, Manzanilla, relleno con pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Avocado, Hass, pelado, crudo Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Dulce patata, NFS | 115 | 1,6 g | 17,1 g | 4,5 g |
| Olivos, escotillas, enlatada o embotellada, verde Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Dulce patata, casserole o mashed | 99 | 1,9 g | 17,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de frutas?
100 g of ensalada de frutas has 244 kcal. 1 taza (171 g): about 417 kcal.
How much protein is in ensalada de frutas?
Ensalada de frutas contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,2 g in 1 taza (171 g). About 3% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is among the highest quarter (median 1 g).
How many carbs are in ensalada de frutas?
Ensalada de frutas has 17 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,2 g of sugars.
How much fat is in ensalada de frutas?
Ensalada de frutas contains 19,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does ensalada de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (27% DV), Vitamina C (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de frutas?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Does ensalada de frutas have the same nutrition not specified and canned?
No. Per 100 g, ensalada de frutas, incluidos los frutos cítricos, con malvaviscos has 244 kcal, while ensalada de frutas, (aplicación y papaya y plátano y guayátano), tropical, enlatados, jarabe pesado, sólidos y líquidos has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709305. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.