Calories in Frutas, chocolate cubierto
Generic food Frutas
Frutas, chocolate cubierto contains 133 kcal per 100 g. A typical serving of 1 fruta (40 g) provides about 53 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otras frutas y ensaladas de frutas on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 52% of the Daily Value for Vitamina C and 20% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 6,7 g | 9% |
| Saturated fat C | 3,9 g | 19% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 20,1 g | 7% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 15,6 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 46,6 mg | 52% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,032 mg | 3% |
| Riboflavin (B2) C | 0,032 mg | 2% |
| Niacin (B3) C | 0,4 mg | 2% |
| Vitamina B6 C | 0,035 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,2 mg | 2% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,88 mg | 5% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 47 mg | 4% |
| Potasio C | 205 mg | 4% |
| Zinc C | 0,44 mg | 4% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for otras frutas y ensaladas de frutas (median 1 g)
- Fiber2,7 gin the top quarter of otras frutas y ensaladas de frutas (median 1,8 g)
- Sugars15,6 gin the top quarter of otras frutas y ensaladas de frutas (median 12,5 g)
- Fat6,7 gin the top quarter of otras frutas y ensaladas de frutas (median 0,44 g)
- Saturated fat3,9 gin the top quarter of otras frutas y ensaladas de frutas (median 0,052 g)
- Sodium2 mgbelow the median for otras frutas y ensaladas de frutas (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 21 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 13 mg |
| Theobromine C | 106 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutas, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Frutas, escotillas | 63 | 0,56 g | 15,3 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de frutas, excluyendo las frutas cítricas, con pudín | 137 | 1,9 g | 18,1 g | 6,5 g |
| Ensalada de frutas, incluidos los frutos cítricos, con pudín | 133 | 2 g | 17,5 g | 6,3 g |
| Ensalada de frutas, excluyendo las frutas cítricas, con topa batida no dairy | 153 | 1,9 g | 17,3 g | 8,7 g |
| Ensalada de frutas, incluidos los frutos cítricos, con topa batida no dairy | 148 | 2 g | 16,6 g | 8,5 g |
| Ensalada de frutas, excluyendo las frutas cítricas, con crema batida | 164 | 2 g | 15,2 g | 10,6 g |
| Ensalada de frutas, incluida la fruta cítrica, con crema batida | 158 | 2,1 g | 14,6 g | 10,4 g |
| Ensalada de piña con aderezo | 105 | 0,5 g | 12,8 g | 5,8 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frutas?
100 g of frutas has 133 kcal. 1 fruta (40 g): about 53 kcal.
How much protein is in frutas?
Frutas contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,56 g in 1 fruta (40 g). About 4% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is above the median (median 1 g).
How many carbs are in frutas?
Frutas has 20,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 15,6 g of sugars.
How much fat is in frutas?
Frutas contains 6,7 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (52% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frutas?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709295. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.