Calories in Fruit salad, including citrus fruits, with marshmallows
Generic food Fruits
Fruit salad, including citrus fruits, with marshmallows contains 244 kcal per 100 g. A typical serving of 1 cup (171 g) provides about 417 kcal.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 27% of the Daily Value for Vitamin K, 17% of the Daily Value for Vitamin C and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 19.1 g | 24% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 122 mg | 5% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 12.2 g | |
| Protein C | 1.9 g | 4% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 15.5 mg | 17% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.76 mg | 5% |
| Vitamin K C | 32.1 µg | 27% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.036 mg | 3% |
| Niacin (B3) C | 0.32 mg | 2% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 14.1 mg | 3% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 43 mg | 3% |
| Potassium C | 180 mg | 4% |
| Zinc C | 0.29 mg | 3% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of other fruits and fruit salads (median 1 g)
- Fiber1.7 gbelow the median for other fruits and fruit salads (median 1.8 g)
- Sugars12.2 gbelow the median for other fruits and fruit salads (median 12.5 g)
- Fat19.1 gin the top quarter of other fruits and fruit salads (median 0.44 g)
- Saturated fat2.6 gin the top quarter of other fruits and fruit salads (median 0.052 g)
- Sodium122 mgin the top quarter of other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 11.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 10.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 1.7 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.054 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 28 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 29 µg |
Other components (8)
| Water C | 61.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple salad with dressing | 180 | 1.5 g | 12.2 g | 14.2 g |
| Fruit, chocolate covered | 133 | 1.4 g | 20.1 g | 6.7 g |
| Pineapple salad with dressing | 105 | 0.5 g | 12.8 g | 5.8 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 12.9 g |
| Avocado, Hass, peeled, raw Raw | 206 | 1.8 g | 8.3 g | 20.3 g |
| Sweet potato, NFS | 115 | 1.6 g | 17.1 g | 4.5 g |
| Olives, pickled, canned or bottled, green Canned | 145 | 1 g | 3.8 g | 15.3 g |
| Sweet potato, casserole or mashed | 99 | 1.9 g | 17.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit salad?
100 g of fruit salad has 244 kcal. 1 cup (171 g): about 417 kcal.
How much protein is in fruit salad?
Fruit salad contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in 1 cup (171 g). About 3% of its calories come from protein. Compared with other other fruits and fruit salads, that is among the highest quarter (median 1 g).
How many carbs are in fruit salad?
Fruit salad has 17 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.2 g of sugars.
How much fat is in fruit salad?
Fruit salad contains 19.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does fruit salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (27% DV), Vitamin C (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit salad?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Does fruit salad have the same nutrition not specified and canned?
No. Per 100 g, fruit salad, including citrus fruits, with marshmallows has 244 kcal, while fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709305. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.