Calories in Salsa de marisco
Generic food Pesca y mariscos
Salsa de marisco contains 203 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 32 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in shellfish on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 337% of the Daily Value for Vitamina B12, 34% of the Daily Value for selenio and 27% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 17,4 g | 22% |
| Saturated fat C | 2,7 g | 14% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 463 mg | 20% |
| Total carbohydrates C | 2,5 g | 0,9% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 0,02 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 54 µg | 6% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4 mg | 27% |
| Vitamina K C | 6,2 µg | 5% |
| Thiamin (B1) C | 0,014 mg | 1% |
| Riboflavin (B2) C | 0,032 mg | 2% |
| Niacin (B3) C | 0,28 mg | 2% |
| Vitamina B6 C | 0,022 mg | 1% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 8,1 µg | 337% |
| Choline C | 41,5 mg | 8% |
| Calcio C | 32 mg | 2% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 153 mg | 12% |
| Potasio C | 274 mg | 6% |
| Zinc C | 0,34 mg | 3% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 18,8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of shellfish (median 15,5 g)
- Fiber0,1 gabove the median for shellfish (median 0 g)
- Sugars0,02 gabove the median for shellfish (median 0,01 g)
- Fat17,4 gin the top quarter of shellfish (median 5,7 g)
- Saturated fat2,7 gin the top quarter of shellfish (median 0,92 g)
- Sodium463 mgin the top quarter of shellfish (median 363 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,6 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,037 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 11,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 54 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, bagre, NFS | 255 | 13,5 g | 11,7 g | 16,7 g |
| Pescado, percha, NFS | 224 | 13,6 g | 11,7 g | 13,3 g |
| Shrimp scampi | 192 | 15,4 g | 2,3 g | 13 g |
| Pescado, cod, NFS | 217 | 13,5 g | 11,7 g | 12,5 g |
| Octopus | 226 | 13,2 g | 13,4 g | 13 g |
| Pescado, haddock, NFS | 217 | 14,3 g | 11,7 g | 12,5 g |
| Patas de rana | 220 | 14,4 g | 11,7 g | 12,4 g |
| Cangrejo, cáscara suave | 227 | 15,5 g | 11,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de marisco?
100 g of salsa de marisco has 203 kcal. 1 cucharada (16 g): about 32 kcal.
How much protein is in salsa de marisco?
Salsa de marisco contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 1,4 g in 1 cucharada (16 g). About 17% of its calories come from protein. Compared with other shellfish, that is in the lowest quarter (median 15,5 g).
How many carbs are in salsa de marisco?
Salsa de marisco has 2,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,02 g of sugars.
How much fat is in salsa de marisco?
Salsa de marisco contains 17,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does salsa de marisco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (337% DV), selenio (34% DV), Vitamina E (27% DV), copper (19% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de marisco?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706452. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.