Calories in Feijoa, raw
Generic food Raw Fruits
Feijoa, raw contains 61 kcal per 100 g. A typical serving of 1 fruit without peel (42 g) provides about 26 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0.42 g | 0.5% |
| Saturated fat C | 0.1 g | 0.5% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0.1% |
| Total carbohydrates C | 15.2 g | 6% |
| Dietary fiber M | 6.4 g | 23% |
| Total sugars M | 8.2 g | |
| Protein M | 0.71 g | 1% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C M | 32.9 mg | 37% |
| Vitamin E M | 0.16 mg | 1% |
| Vitamin K M | 3.5 µg | 3% |
| Thiamin (B1) M | 0.006 mg | 0.5% |
| Riboflavin (B2) M | 0.018 mg | 1% |
| Niacin (B3) M | 0.3 mg | 2% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.067 mg | 4% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.14 mg | 0.8% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 19 mg | 2% |
| Potassium M | 172 mg | 4% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.036 mg | 4% |
| Manganese M | 0.084 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber6.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars8.2 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.42 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.1 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.056 g |
|---|---|
| Polyunsaturated fat C | 0.14 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 2.9 g |
| Glucose M | 2.3 g |
| Fructose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.007 g |
|---|---|
| Threonine M | 0.019 g |
| Isoleucine M | 0.019 g |
| Leucine M | 0.028 g |
| Lysine M | 0.038 g |
| Methionine M | 0.007 g |
| Cystine M | 0.007 g |
| Phenylalanine M | 0.019 g |
| Tyrosine M | 0.009 g |
| Valine M | 0.019 g |
| Arginine M | 0.019 g |
| Histidine M | 0.009 g |
| Alanine M | 0.038 g |
| Aspartic acid M | 0.075 g |
| Glutamic acid M | 0.13 g |
| Glycine M | 0.028 g |
| Proline M | 0.019 g |
| Serine M | 0.028 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.029 g |
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.075 g |
| SFA 18:0 M | 0.014 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.056 g |
| PUFA 18:3 ? | 0.029 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0.056 g |
| PUFA 18:2 n-6 c,c M | 0.11 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 5 µg |
| Lutein + zeaxanthin M | 27 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 83.3 g |
|---|---|
| Ash M | 0.38 g |
| Energy C | 254 kJ |
| Vitamin A, IU M | 6 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquats, raw Raw | 71 | 1.9 g | 15.9 g | 0.86 g |
| Abiyuch, raw Raw | 69 | 1.5 g | 17.6 g | 0.1 g |
| Guavas, common, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Guava, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Currants, red and white, raw Raw | 56 | 1.4 g | 13.8 g | 0.2 g |
| Blackberries, raw Raw | 43 | 1.4 g | 9.6 g | 0.49 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw feijoa?
100 g of raw feijoa has 61 kcal. 1 fruit without peel (42 g): about 26 kcal. 1 cup 1/2" chunks (205 g): about 125 kcal. 1 cup, pureed (243 g): about 148 kcal.
How much protein is in raw feijoa?
Raw feijoa contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.3 g in 1 fruit without peel (42 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw feijoa?
Raw feijoa has 15.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 8.2 g of sugars.
How much fat is in raw feijoa?
Raw feijoa contains 0.42 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does raw feijoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw feijoa?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168176. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.