Calories in Cacerola de espinacas y queso
Generic food Verduras
Cacerola de espinacas y queso contains 130 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 260 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 296% of the Daily Value for Vitamina K, 47% of the Daily Value for Vitamina A and 19% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 7,6 g | 10% |
| Saturated fat C | 3,9 g | 19% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 9,9 g | 4% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 1 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 427 µg | 47% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 355 µg | 296% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 0,82 mg | 5% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 20,2 mg | 4% |
| Calcio C | 235 mg | 18% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 62 mg | 15% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 247 mg | 5% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 8,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber2,8 gin the top quarter of platos vegetales (median 1,5 g)
- Sugars1 gin the lowest quarter of platos vegetales (median 2,1 g)
- Fat7,6 gin the top quarter of platos vegetales (median 4,7 g)
- Saturated fat3,9 gin the top quarter of platos vegetales (median 1,6 g)
- Sodium311 mgin the top quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,1 g |
| SFA 8:0 C | 0,06 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 4.520 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9.770 µg |
| Retinol C | 51 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 73,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 64 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, au gratin, preparación casera de la receta usando margarina | 132 | 5,1 g | 11,3 g | 7,6 g |
| Papas, au gratin, preparación casera de la receta usando mantequilla | 134 | 5,1 g | 11,3 g | 7,6 g |
| Potato, matrices, listo para calentar, con queso | 138 | 4,3 g | 12,1 g | 8,1 g |
| Caserole parmesano de berenjena, ordinario | 155 | 7 g | 9 g | 10,5 g |
| Eggplanta con queso y salsa de tomate | 90 | 6,2 g | 6,3 g | 4,8 g |
| Potato, scalloped, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Palak Paneer | 101 | 5,4 g | 4,3 g | 7 g |
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cacerola de espinacas y queso?
100 g of cacerola de espinacas y queso has 130 kcal. 1 taza (200 g): about 260 kcal.
How much protein is in cacerola de espinacas y queso?
Cacerola de espinacas y queso contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 14,1 g in 1 taza (200 g). About 21% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in cacerola de espinacas y queso?
Cacerola de espinacas y queso has 9,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1 g of sugars.
How much fat is in cacerola de espinacas y queso?
Cacerola de espinacas y queso contains 7,6 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does cacerola de espinacas y queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (296% DV), Vitamina A (47% DV), Folate (B9) (19% DV), calcio (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cacerola de espinacas y queso?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709630. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.