Huevo blanco, omelet, scrambled, o frito, con queso, carne, y verduras: Nutrition Facts
Generic food Cooked Dairy and Eggs
Huevo blanco, omelet, scrambled, o frito, con queso, carne, y verduras contains 135 kcal per 100 g. A typical serving of 1 huevo blanco (61 g) provides about 82 kcal.
Roughly 58% of its calories come from fat, with 34% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32% of the Daily Value for selenio, 25% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 8,7 g | 11% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 408 mg | 18% |
| Total carbohydrates C | 2,6 g | 0,9% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 0,94 g | |
| Protein C | 11,5 g | 23% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 2 mg | 2% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,87 mg | 6% |
| Vitamina K C | 27,5 µg | 23% |
| Thiamin (B1) C | 0,032 mg | 3% |
| Riboflavin (B2) C | 0,33 mg | 25% |
| Niacin (B3) C | 0,59 mg | 4% |
| Vitamina B6 C | 0,078 mg | 5% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 9,7 mg | 2% |
| Calcio C | 107 mg | 8% |
| Iron C | 0,25 mg | 1% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 185 mg | 4% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,031 mg | 3% |
| Selenio C | 17,4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 8%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for huevos y omelets (median 11,6 g)
- Fiber0,1 gabove the median for huevos y omelets (median 0 g)
- Sugars0,94 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat8,7 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat3,3 gbelow the median for huevos y omelets (median 4 g)
- Sodium408 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,094 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 182 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 363 µg |
| Retinol C | 48 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 75,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Huevo blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo blanco, omelet, scrambled, o frito, con queso Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Huevo blanco, omelet, scrambled, o frito, con carne Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
| Huevo blanco, omelet, scrambled, o frito, con verduras Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y carne Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y verduras Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Huevo blanco, omelet, scrambled, o frito, con carne y verduras Cooked | 104 | 10 g | 2,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Omelet o huevo revuelto, con papas y/o cebollas, no grasa añadida Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Omelet o huevo revuelto, con verduras distintas de verde oscuro y/o tomates, no grasa añadida Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
| Omelet o huevo revuelto, con carne y tomates, no grasa añadida Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Omelet o huevo revuelto, con tomates, no grasa añadida Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Omelet o huevo revuelto, con tomates y verduras verde oscuro, no grasa agregada Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Omelet o huevo revuelto, con verduras de color verde oscuro, no grasa añadida Cooked | 129 | 11,1 g | 1,4 g | 8,7 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked huevo blanco?
100 g of cooked huevo blanco has 135 kcal. 1 huevo blanco (61 g): about 82 kcal. 1 taza (135 g): about 182 kcal.
Is cooked huevo blanco high in protein?
Cooked huevo blanco contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in 1 huevo blanco (61 g). About 34% of its calories come from protein. Compared with other huevos y omelets, that is below the median (median 11,6 g).
How many carbs are in cooked huevo blanco?
Cooked huevo blanco has 2,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,94 g of sugars.
How much fat is in cooked huevo blanco?
Cooked huevo blanco contains 8,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does cooked huevo blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Riboflavin (B2) (25% DV), Vitamina K (23% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked huevo blanco?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707296. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.