Calories in Postres, mousse, chocolate, preparado-de-receta
Generic food Dulces y postres
Postres, mousse, chocolate, preparado-de-receta contains 225 kcal per 100 g. A typical serving of 1 producto de la receta (808 g) provides about 1.818 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 9,2 g | 46% |
| Cholesterol C | 140 mg | 47% |
| Sodium C | 38 mg | 2% |
| Total carbohydrates C | 16,1 g | 6% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 14,8 g | |
| Protein C | 4,1 g | 8% |
| Vitamina A C | 140 µg | 16% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina E C | 0,51 mg | 3% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,045 mg | 4% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) C | 0,53 mg | 11% |
| Vitamina B6 C | 0,058 mg | 3% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,47 µg | 20% |
| Calcio C | 96 mg | 7% |
| Iron C | 0,55 mg | 3% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 117 mg | 9% |
| Potasio C | 143 mg | 3% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,075 mg | 8% |
| Manganese C | 0,059 mg | 3% |
| Selenio C | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for dulces y postres (median 3 g)
- Fiber0,6 gbelow the median for dulces y postres (median 0,8 g)
- Sugars14,8 gin the lowest quarter of dulces y postres (median 46,5 g)
- Fat16 gabove the median for dulces y postres (median 4,3 g)
- Saturated fat9,2 gabove the median for dulces y postres (median 2,1 g)
- Sodium38 mgbelow the median for dulces y postres (median 79 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5 g |
|---|---|
| Grasa poliinsaturada C | 0,88 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,01 g |
| Ácido linoléico (omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,31 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,25 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 1 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,037 g |
| SFA 22:0 C | 0,003 g |
| MUFA 14:1 C | 0,002 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,004 g |
| SFA 24:0 C | 0,001 g |
| SFA 13:0 C | 0 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 94 µg |
| Retinol C | 138 µg |
| Caroteno, alfa C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Agua C | 62,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Ash C | 0,76 g |
| Theobromine C | 45 mg |
| Energy C | 941 kJ |
| Vitamina A, UI C | 509 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Postres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postres, flan, caramelo custard, preparado-de-receta | 145 | 4,5 g | 22,8 g | 4 g |
| Postres, rennin, vainilla, mezcla seca Dried or dry | 383 | 0 g | 99 g | 0 g |
| Postres, rennin, tabletas, no mojados | 84 | 1 g | 19,8 g | 0,1 g |
| Postres, huevo custard, horneado, preparado-de-receta Cooked | 104 | 5 g | 11 g | 4,6 g |
| Postres, manzana crujiente, preparado-de-receta | 161 | 1,8 g | 30,8 g | 3,4 g |
| Postres, rennin, chocolate, mezcla seca Dried or dry | 363 | 2,4 g | 91,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse | 212 | 4,2 g | 16,2 g | 15,1 g |
| Cremas de hielo, chocolate, ricos | 251 | 4,7 g | 19,8 g | 17 g |
| Gelato, chocolate | 251 | 4,7 g | 19,8 g | 17 g |
| Barrita de helados ligeros, chocolate | 240 | 3,3 g | 19,7 g | 16,9 g |
| Barrita de helados ligeros, vainilla | 236 | 3,2 g | 18,8 g | 16,6 g |
| Barrita de helados ligeros, vainilla, chocolate recubierto | 236 | 3,4 g | 19,2 g | 16,6 g |
| Pie, custard | 210 | 5,5 g | 20,8 g | 11,6 g |
| Gelato, vainilla | 249 | 3,5 g | 22,3 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in postres?
100 g of postres has 225 kcal. 1 producto de la receta (808 g): about 1.818 kcal. 0,5 tazas (202 g): about 455 kcal.
How much protein is in postres?
Postres contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 33,5 g in 1 producto de la receta (808 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).
How many carbs are in postres?
Postres has 16,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 14,8 g of sugars.
How much fat is in postres?
Postres contains 16 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does postres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), Riboflavin (B2) (16% DV), Vitamina A (16% DV), selenio (13% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in postres?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Does postres have the same nutrition not specified and dried or dry?
No. Per 100 g, postres, mousse, chocolate, preparado-de-receta has 225 kcal, while postres, rennin, vainilla, mezcla seca has 383 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168777. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.