Calories in Barrita de helados ligeros, chocolate
Generic food Dulces y postres
Barrita de helados ligeros, chocolate contains 240 kcal per 100 g. A typical serving of 1 bar (75 g) provides about 180 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 16,9 g | 22% |
| Saturated fat C | 13,4 g | 67% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 55 mg | 2% |
| Total carbohydrates C | 19,7 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 11,1 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 53 µg | 6% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,026 mg | 2% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,025 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 11,6 mg | 2% |
| Calcio C | 104 mg | 8% |
| Iron C | 0,58 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 76 mg | 6% |
| Potasio C | 149 mg | 3% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,083 mg | 9% |
| Selenio C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber1 gabove the median for crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars11,1 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat16,9 gin the top quarter of crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat13,4 gin the top quarter of crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium55 mgin the lowest quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,4 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,16 g |
| SFA 8:0 C | 1 g |
| SFA 10:0 C | 0,77 g |
| SFA 12:0 C | 5,4 g |
| SFA 14:0 C | 2,5 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 53 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 49 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 48 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barrita de helados ligeros
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de helados ligeros, vainilla | 236 | 3,2 g | 18,8 g | 16,6 g |
| Barrita de helados ligeros, vainilla, chocolate recubierto | 236 | 3,4 g | 19,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postres, mousse, chocolate, preparado-de-receta | 225 | 4,1 g | 16,1 g | 16 g |
| Mousse | 212 | 4,2 g | 16,2 g | 15,1 g |
| Haupia | 274 | 2 g | 23,5 g | 20,4 g |
| Pie, custard | 210 | 5,5 g | 20,8 g | 11,6 g |
| Cremas de hielo, chocolate, ricos | 251 | 4,7 g | 19,8 g | 17 g |
| Gelato, chocolate | 251 | 4,7 g | 19,8 g | 17 g |
| Cake, crema | 286 | 3,8 g | 30 g | 17 g |
| Pancakes, fruta, comida rápida / restaurante | 253 | 5,7 g | 29,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barrita de helados ligeros?
100 g of barrita de helados ligeros has 240 kcal. 1 bar (75 g): about 180 kcal.
How much protein is in barrita de helados ligeros?
Barrita de helados ligeros contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 2,5 g in 1 bar (75 g). About 5% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is below the median (median 3,9 g).
How many carbs are in barrita de helados ligeros?
Barrita de helados ligeros has 19,7 g of total carbohydrates per 100 g, including 1 g of fiber and 11,1 g of sugars.
How much fat is in barrita de helados ligeros?
Barrita de helados ligeros contains 16,9 g of fat per 100 g, of which 13,4 g is saturated (67% of the Daily Value).
How much sodium is in barrita de helados ligeros?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705672. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.