Calories in Postres, manzana crujiente, preparado-de-receta
Generic food Dulces y postres
Postres, manzana crujiente, preparado-de-receta contains 161 kcal per 100 g. A typical serving of 1 producto de la receta (844 g) provides about 1.359 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,69 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 30,8 g | 11% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 19,7 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 2,2 mg | 2% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) C | 0,083 mg | 7% |
| Riboflavin (B2) C | 0,081 mg | 6% |
| Niacin (B3) C | 0,85 mg | 5% |
| Ácido pantoténico (B5) C | 0,092 mg | 2% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Calcio C | 35 mg | 3% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 28 mg | 2% |
| Potasio C | 78 mg | 2% |
| Zinc C | 0,18 mg | 2% |
| Copper C | 0,071 mg | 8% |
| Manganese C | 0,13 mg | 6% |
| Selenio C | 3,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for dulces y postres (median 3 g)
- Fiber1,4 gabove the median for dulces y postres (median 0,8 g)
- Sugars19,7 gin the lowest quarter of dulces y postres (median 46,5 g)
- Fat3,4 gbelow the median for dulces y postres (median 4,3 g)
- Saturated fat0,69 gbelow the median for dulces y postres (median 2,1 g)
- Sodium351 mgin the top quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,27 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 17:1 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (6)
| Betacaroteno C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 19 µg |
| Retinol C | 26 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (11)
| Agua C | 62,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,1 g |
| Theobromine C | 0 mg |
| Energy C | 675 kJ |
| Vitamina A, UI C | 142 IU |
| Ácido fólico C | 12 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Postres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postres, flan, caramelo custard, preparado-de-receta | 145 | 4,5 g | 22,8 g | 4 g |
| Postres, mousse, chocolate, preparado-de-receta | 225 | 4,1 g | 16,1 g | 16 g |
| Postres, rennin, vainilla, mezcla seca Dried or dry | 383 | 0 g | 99 g | 0 g |
| Postres, rennin, tabletas, no mojados | 84 | 1 g | 19,8 g | 0,1 g |
| Postres, huevo custard, horneado, preparado-de-receta Cooked | 104 | 5 g | 11 g | 4,6 g |
| Postres, rennin, chocolate, mezcla seca Dried or dry | 363 | 2,4 g | 91,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding de plátano | 160 | 2,6 g | 28 g | 4,3 g |
| Fudgesicle | 163 | 2,6 g | 30 g | 3,7 g |
| Cremsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Cono de helado, servicio suave, vainilla | 189 | 4,9 g | 31,4 g | 4,9 g |
| Helado, servicio suave, vainilla | 180 | 4,8 g | 29,5 g | 4,8 g |
| Cremas de hielo, vainilla, luz | 180 | 4,8 g | 29,5 g | 4,8 g |
| Sherbet, todos los sabores | 144 | 1,1 g | 30,4 g | 2 g |
| Sherbet, naranja | 144 | 1,1 g | 30,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in postres?
100 g of postres has 161 kcal. 1 producto de la receta (844 g): about 1.359 kcal. 0,5 tazas (141 g): about 227 kcal.
How much protein is in postres?
Postres contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 14,8 g in 1 producto de la receta (844 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in postres?
Postres has 30,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 19,7 g of sugars.
How much fat is in postres?
Postres contains 3,4 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
How much sodium is in postres?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Does postres have the same nutrition not specified and dried or dry?
No. Per 100 g, postres, manzana crujiente, preparado-de-receta has 161 kcal, while postres, rennin, vainilla, mezcla seca has 383 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169601. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.