Calories in Pudding de plátano
Generic food Dulces y postres
Pudding de plátano contains 160 kcal per 100 g. A typical serving of 1 taza (190 g) provides about 304 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 4,3 g | 5% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 128 mg | 6% |
| Total carbohydrates C | 28 g | 10% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 19,7 g | |
| Protein C | 2,6 g | 5% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,061 mg | 5% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 0,54 mg | 3% |
| Vitamina B6 C | 0,081 mg | 5% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 30 mg | 5% |
| Calcio C | 41 mg | 3% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 57 mg | 5% |
| Potasio C | 149 mg | 3% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 3,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of pudding (median 3,5 g)
- Fiber0,7 gin the top quarter of pudding (median 0,3 g)
- Sugars19,7 gin the top quarter of pudding (median 15,8 g)
- Fat4,3 gabove the median for pudding (median 3,8 g)
- Saturated fat1,2 gbelow the median for pudding (median 1,2 g)
- Sodium128 mgbelow the median for pudding (median 152 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,55 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 48 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 64,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postres, manzana crujiente, preparado-de-receta | 161 | 1,8 g | 30,8 g | 3,4 g |
| Fudgesicle | 163 | 2,6 g | 30 g | 3,7 g |
| Cremas de hielo, BREYERS, Todo Natural Ligero Vainilla francesa | 173 | 4,8 g | 26 g | 5,6 g |
| Cremsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Cremas de hielo, vainilla, luz | 180 | 4,8 g | 29,5 g | 4,8 g |
| Helado, servicio suave, vainilla | 180 | 4,8 g | 29,5 g | 4,8 g |
| Cremas de hielo, BREYERS, Fresa de chocolate de vainilla natural | 161 | 4,7 g | 26,1 g | 4,4 g |
| Cono de helado, servicio suave, vainilla | 189 | 4,9 g | 31,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pudding de plátano?
100 g of pudding de plátano has 160 kcal. 1 taza (190 g): about 304 kcal.
How much protein is in pudding de plátano?
Pudding de plátano contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 4,9 g in 1 taza (190 g). About 6% of its calories come from protein. Compared with other pudding, that is in the lowest quarter (median 3,5 g).
How many carbs are in pudding de plátano?
Pudding de plátano has 28 g of total carbohydrates per 100 g, including 0,7 g of fiber and 19,7 g of sugars.
How much fat is in pudding de plátano?
Pudding de plátano contains 4,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in pudding de plátano?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705697. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.