Zumo de arándanos, 100%, no una mezcla: Nutrition Facts
Generic food Bebidas
Zumo de arándanos, 100%, no una mezcla contains 32 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 7 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0,34 g | 0,4% |
| Saturated fat C | 0,01 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 3,4 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) C | 0,018 mg | 2% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,01 mg | 0,1% |
| Vitamina B6 C | 0,009 mg | 0,5% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,3 mg | 0,6% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,13 mg | 0,7% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 3 mg | 0,2% |
| Potasio C | 71 mg | 2% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros jugos de frutas (median 0,3 g)
- Fiber0,1 gin the lowest quarter of otros jugos de frutas (median 0,2 g)
- Sugars3,4 gin the lowest quarter of otros jugos de frutas (median 10 g)
- Fat0,34 gin the top quarter of otros jugos de frutas (median 0,15 g)
- Saturated fat0,01 gbelow the median for otros jugos de frutas (median 0,016 g)
- Sodium6 mgabove the median for otros jugos de frutas (median 5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,023 g |
|---|---|
| Grasa poliinsaturada C | 0,07 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,008 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,022 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 68 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 92,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de arándanos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de arándanos, no mojados | 46 | 0,39 g | 12,2 g | 0,13 g |
| Zumo de arándanos, no fortificado, de concentrado, estante estable | 31 | 0 g | 7,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Té helado / bebida de jugo de limonada, luz | 21 | 0,22 g | 6,1 g | 0,04 g |
| Café, instantánea, decaffeinated, pre-aligerado y pre-adulzado con azúcar, reconsitituted | 27 | 0,14 g | 5,1 g | 0,69 g |
| Café, decaffeinated, pre-aligerado y pre-adulzado con azúcar | 27 | 0,14 g | 5,1 g | 0,69 g |
| Café, instantánea, pre-aligerado y pre-adulzado con azúcar, reconstituido | 27 | 0,15 g | 5,1 g | 0,7 g |
| Café, pre-aligerado y pre-adulzado con azúcar | 27 | 0,15 g | 5,1 g | 0,7 g |
| Bebidas, Bebida mixta de frutas y verduras, con nutrientes añadidos | 29 | 0,04 g | 7,5 g | 0,01 g |
| Bebida de jugo de frutas y verduras, con alta vitamina C | 29 | 0,04 g | 7,5 g | 0,01 g |
| Bebidas, Zumo de naranja, luz, Sin pulpa | 21 | 0,21 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de arándanos?
100 g of zumo de arándanos has 32 kcal. 1 fl oz, con hielo (23 g): about 7 kcal. 1 fl oz, sin hielo (31 g): about 10 kcal. 1 fl oz, NFS (31 g): about 10 kcal.
How much protein is in zumo de arándanos?
Zumo de arándanos contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz, con hielo (23 g). About 0% of its calories come from protein. Compared with other otros jugos de frutas, that is in the lowest quarter (median 0,3 g).
How many carbs are in zumo de arándanos?
Zumo de arándanos has 7,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,4 g of sugars.
How much fat is in zumo de arándanos?
Zumo de arándanos contains 0,34 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in zumo de arándanos?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709324. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.