Calories in Tranebær, usødet
Generic food Frugter
Tranebær, usødet contains 46 kcal per 100 g. A typical serving of 1 kop (253 g) provides about 116 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 10 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat I | 0,13 g | 0,2 % |
| Saturated fat C | 0,01 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars M | 12,1 g | |
| Protein I | 0,39 g | 0,8 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 9,3 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,2 mg | 8 % |
| Vitamin K I | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,009 mg | 0,8 % |
| Riboflavin (B2) C | 0,018 mg | 1 % |
| Niacin (B3) C | 0,091 mg | 0,6 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 3,3 mg | 0,6 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,25 mg | 1 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 77 mg | 2 % |
| Zink C | 0,1 mg | 0,9 % |
| Kobber C | 0,055 mg | 6 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber0,1 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars12,1 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,13 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,023 g |
|---|---|
| Polyumættet fedt C | 0,07 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,042 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,008 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,022 g |
| PUFA 18: 3 ? | 0,028 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 27 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 87,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske I | 0,15 g |
| Theobromin Z | 0 mg |
| Energi C | 194 kJ |
| A-vitamin, IE C | 45 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tranebær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranebær, til brug ved fremstilling af motorkøretøjer [1], fra koncentrat, hylde stabil | 31 | 0 g | 7,3 g | 0,34 g |
| Tranebær, 100%, ikke en blanding | 32 | 0 g | 7,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granatæbler, på flaske | 54 | 0,15 g | 13,1 g | 0,29 g |
| Kirsebærsaft, tart | 59 | 0,31 g | 13,7 g | 0,54 g |
| Saft, æble og drueblandinger, med tilsat ascorbinsyre | 50 | 0,16 g | 12,5 g | 0,12 g |
| Frugtsaft smoothie, BOLTHOUSE FARMS, GRØN GOODHED | 56 | 0,63 g | 13 g | 0,33 g |
| Frugtsaft smoothie, NAKED JUICE, GRØN MASKINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Orange Ananas Juice Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Frugtsaft smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0,42 g | 15 g | 0 g |
| Æblesaft, med tilsat C-vitamin, fra koncentrat, hylde stabil | 47 | 0,086 g | 11,4 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tranebær?
100 g of tranebær has 46 kcal. 1 kop (253 g): about 116 kcal. 1 fl oz (31,6 g): about 15 kcal.
How much protein is in tranebær?
Tranebær contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,99 g in 1 kop (253 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in tranebær?
Tranebær has 12,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,1 g of sugars.
How much fat is in tranebær?
Tranebær contains 0,13 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does tranebær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tranebær?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168117. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.