Calories in Cranberry juice, unsweetened
Generic food Fruits
Cranberry juice, unsweetened contains 46 kcal per 100 g. A typical serving of 1 cup (253 g) provides about 116 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 10% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat I | 0.13 g | 0.2% |
| Saturated fat C | 0.01 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber ? | 0.1 g | 0.4% |
| Total sugars M | 12.1 g | |
| Protein I | 0.39 g | 0.8% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 9.3 mg | 10% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.2 mg | 8% |
| Vitamin K I | 5.1 µg | 4% |
| Thiamin (B1) C | 0.009 mg | 0.8% |
| Riboflavin (B2) C | 0.018 mg | 1% |
| Niacin (B3) C | 0.091 mg | 0.6% |
| Vitamin B6 C | 0.052 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 3.3 mg | 0.6% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.25 mg | 1% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 13 mg | 1% |
| Potassium C | 77 mg | 2% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.055 mg | 6% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.39 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars12.1 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.13 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.023 g |
|---|---|
| Polyunsaturated fat C | 0.07 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.008 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.022 g |
| PUFA 18:3 ? | 0.028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 87.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.15 g |
| Theobromine Z | 0 mg |
| Energy C | 194 kJ |
| Vitamin A, IU C | 45 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cranberry juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice, not fortified, from concentrate, shelf stable | 31 | 0 g | 7.3 g | 0.34 g |
| Cranberry juice, 100%, not a blend | 32 | 0 g | 7.3 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate juice, bottled | 54 | 0.15 g | 13.1 g | 0.29 g |
| Cherry juice, tart | 59 | 0.31 g | 13.7 g | 0.54 g |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.16 g | 12.5 g | 0.12 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.63 g | 13 g | 0.33 g |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6 g | 12.5 g | 0.26 g |
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.42 g | 15 g | 0 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cranberry juice?
100 g of cranberry juice has 46 kcal. 1 cup (253 g): about 116 kcal. 1 fl oz (31.6 g): about 15 kcal.
How much protein is in cranberry juice?
Cranberry juice contains 0.39 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.99 g in 1 cup (253 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in cranberry juice?
Cranberry juice has 12.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 12.1 g of sugars.
How much fat is in cranberry juice?
Cranberry juice contains 0.13 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cranberry juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cranberry juice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168117. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.