Calories in Hojas de cilantro (cilantro), crudo
Generic food Raw Verduras
Hojas de cilantro (cilantro), crudo contains 23 kcal per 100 g. A typical serving of 0.25 taza (4 g) provides about 1 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 258% of the Daily Value for Vitamina K, 37% of the Daily Value for Vitamina A and 30% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,52 g | 0,7% |
| Saturated fat ? | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 46 mg | 2% |
| Total carbohydrates C | 3,7 g | 1% |
| Dietary fiber ? | 2,8 g | 10% |
| Total sugars M | 0,87 g | |
| Protein ? | 2,1 g | 4% |
| Vitamina A C | 337 µg | 37% |
| Vitamina C ? | 27 mg | 30% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K M | 310 µg | 258% |
| Thiamin (B1) ? | 0,067 mg | 6% |
| Riboflavin (B2) ? | 0,16 mg | 12% |
| Niacin (B3) ? | 1,1 mg | 7% |
| Ácido pantoténico (B5) ? | 0,57 mg | 11% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 62 µg | 16% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 12,8 mg | 2% |
| Calcio ? | 67 mg | 5% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 26 mg | 6% |
| Fósforo ? | 48 mg | 4% |
| Potasio ? | 521 mg | 11% |
| Zinc ? | 0,5 mg | 5% |
| Copper ? | 0,23 mg | 25% |
| Manganese ? | 0,43 mg | 19% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,8 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars0,87 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,52 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium46 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,28 g |
|---|---|
| Grasa poliinsaturada ? | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 3.930 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 865 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 36 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 202 µg |
Sterols (4)
| Fitosterols ? | 5 mg |
|---|---|
| Stigmasterol ? | 3 mg |
| Campesterol ? | 0 mg |
| Beta-sitosterol ? | 2 mg |
Other components (11)
| Agua ? | 92,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,5 g |
| Theobromine Z | 0 mg |
| Energy C | 95 kJ |
| Vitamina A, UI C | 6.748 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 62 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hojas de cilantro (cilantro)?
100 g of raw hojas de cilantro (cilantro) has 23 kcal. 0.25 taza (4 g): about 1 kcal. 9 aparejos (20 g): about 5 kcal.
How much protein is in raw hojas de cilantro (cilantro)?
Raw hojas de cilantro (cilantro) contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 0,085 g in 0.25 taza (4 g). About 31% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw hojas de cilantro (cilantro)?
Raw hojas de cilantro (cilantro) has 3,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,87 g of sugars.
How much fat is in raw hojas de cilantro (cilantro)?
Raw hojas de cilantro (cilantro) contains 0,52 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw hojas de cilantro (cilantro) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (258% DV), Vitamina A (37% DV), Vitamina C (30% DV), copper (25% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hojas de cilantro (cilantro)?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169997. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.