Calories in Feuilles de coriandre (cilantro), brut
Generic food Raw Légumes
Feuilles de coriandre (cilantro), brut contains 23 kcal per 100 g. A typical serving of 0,25 tasse (4 g) provides about 1 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 258 % of the Daily Value for Vitamine K, 37 % of the Daily Value for Vitamine A and 30 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,52 g | 0,7 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 46 mg | 2 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars M | 0,87 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A C | 337 µg | 37 % |
| Vitamine C ? | 27 mg | 30 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 17 % |
| Vitamine K M | 310 µg | 258 % |
| Thiamine (B1) ? | 0,067 mg | 6 % |
| Riboflavine (B2) ? | 0,16 mg | 12 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,57 mg | 11 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 12,8 mg | 2 % |
| Calcium ? | 67 mg | 5 % |
| Fer ? | 1,8 mg | 10 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 48 mg | 4 % |
| Potassium ? | 521 mg | 11 % |
| Zinc ? | 0,5 mg | 5 % |
| Cuivre ? | 0,23 mg | 25 % |
| Manganèse ? | 0,43 mg | 19 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,87 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,52 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium46 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,28 g |
|---|---|
| Graisses polyinsaturées ? | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 930 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 865 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 36 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 202 µg |
Sterols (4)
| Phytostérols ? | 5 mg |
|---|---|
| Stigmasterol ? | 3 mg |
| Campestérol ? | 0 mg |
| Bêta-sitostérol ? | 2 mg |
Other components (11)
| Eau ? | 92,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 95 kJ |
| Vitamine A, UI C | 6 748 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 62 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw feuilles de coriandre (cilantro)?
100 g of raw feuilles de coriandre (cilantro) has 23 kcal. 0,25 tasse (4 g): about 1 kcal. 9 brins (20 g): about 5 kcal.
How much protein is in raw feuilles de coriandre (cilantro)?
Raw feuilles de coriandre (cilantro) contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,085 g in 0,25 tasse (4 g). About 31 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw feuilles de coriandre (cilantro)?
Raw feuilles de coriandre (cilantro) has 3,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,87 g of sugars.
How much fat is in raw feuilles de coriandre (cilantro)?
Raw feuilles de coriandre (cilantro) contains 0,52 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw feuilles de coriandre (cilantro) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (258 % DV), Vitamine A (37 % DV), Vitamine C (30 % DV), cuivre (25 % DV) and manganèse (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw feuilles de coriandre (cilantro)?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169997. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.