Calories in Blade af koriander, rå
Generic food Raw Grønsager
Blade af koriander, rå contains 23 kcal per 100 g. A typical serving of 0, 25 kop (4 g) provides about 1 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 258 % of the Daily Value for Vitamin K, 37 % of the Daily Value for Vitamin A and 30 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,52 g | 0,7 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 46 mg | 2 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars M | 0,87 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A C | 337 µg | 37 % |
| Vitamin C ? | 27 mg | 30 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K M | 310 µg | 258 % |
| Thiamin (B1) ? | 0,067 mg | 6 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensyre (B5) ? | 0,57 mg | 11 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium ? | 67 mg | 5 % |
| Jern ? | 1,8 mg | 10 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 48 mg | 4 % |
| Kalium ? | 521 mg | 11 % |
| Zink ? | 0,5 mg | 5 % |
| Kobber ? | 0,23 mg | 25 % |
| Mangan ? | 0,43 mg | 19 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,87 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,52 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium46 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,28 g |
|---|---|
| Polyumættet fedt ? | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,04 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,012 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,27 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 3.930 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 865 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 36 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 202 µg |
Sterols (4)
| Phytosteroler ? | 5 mg |
|---|---|
| Stigmasterol ? | 3 mg |
| Campesterol ? | 0 mg |
| Beta- sitosterol ? | 2 mg |
Other components (11)
| Vand ? | 92,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,5 g |
| Theobromin Z | 0 mg |
| Energi C | 95 kJ |
| A-vitamin, IE C | 6.748 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 62 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw blade af koriander?
100 g of raw blade af koriander has 23 kcal. 0, 25 kop (4 g): about 1 kcal. 9 spprigs (20 g): about 5 kcal.
How much protein is in raw blade af koriander?
Raw blade af koriander contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,085 g in 0, 25 kop (4 g). About 31 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw blade af koriander?
Raw blade af koriander has 3,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,87 g of sugars.
How much fat is in raw blade af koriander?
Raw blade af koriander contains 0,52 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw blade af koriander contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (258 % DV), Vitamin A (37 % DV), Vitamin C (30 % DV), kobber (25 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blade af koriander?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169997. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.