Calories in Cookie, bateador o masa, crudo
Generic food Raw Dulces y postres
Cookie, bateador o masa, crudo contains 435 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 1.088 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for cookies y brownies on FoodFactly (450 kcal per 100 g).
100 g provides 26% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Vitamina A and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat C | 22,4 g | 29% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 533 mg | 23% |
| Total carbohydrates C | 54,5 g | 20% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 29,2 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 231 µg | 26% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 2,5 mg | 16% |
| Vitamina K C | 24,1 µg | 20% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,2 mg | 16% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,036 mg | 2% |
| Folate (B9) C | 91 µg | 23% |
| Vitamina B12 C | 0,14 µg | 6% |
| Choline C | 45 mg | 8% |
| Calcio C | 54 mg | 4% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 69 mg | 6% |
| Potasio C | 80 mg | 2% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 8,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for cookies y brownies (median 5,1 g)
- Fiber0,9 gin the lowest quarter of cookies y brownies (median 2,1 g)
- Sugars29,2 gbelow the median for cookies y brownies (median 32,9 g)
- Fat22,4 gabove the median for cookies y brownies (median 18,1 g)
- Saturated fat4,3 gbelow the median for cookies y brownies (median 4,6 g)
- Sodium533 mgin the top quarter of cookies y brownies (median 350 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,5 g |
|---|---|
| Grasa poliinsaturada C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 10,4 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 157 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 63 µg |
| Retinol C | 218 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 16,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 44 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, con relleno de mantequilla de cacahuete, chocolate con chocolate | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, chocolate, con icing o revestimiento | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, almendra | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, applesauce | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS as to icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sin icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, con icing o relleno | 401 | 2,9 g | 63,6 g | 17 g |
| Cookie, brownie, grasa reducida, NS as to icing | 345 | 2,8 g | 61,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, tipo de levadura, con icing de chocolate | 416 | 5,1 g | 51 g | 21,7 g |
| Doughnut, tipo pastel, con icing | 431 | 4,3 g | 51,2 g | 23,2 g |
| Beignet | 417 | 5,5 g | 53,7 g | 20,2 g |
| Doughnut, tipo pastel, chocolate icing | 427 | 4,5 g | 50,3 g | 23,5 g |
| Pie, pecan | 449 | 6 g | 49,5 g | 25,2 g |
| Pan, nueces | 403 | 6,6 g | 49,7 g | 20,1 g |
| Doughnut, # | 390 | 4,9 g | 52,3 g | 18,2 g |
| Doughnut, tipo pastel, azúcar en polvo Dried or dry | 431 | 4,9 g | 51,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cookie?
100 g of raw cookie has 435 kcal. 1 taza (250 g): about 1.088 kcal.
How much protein is in raw cookie?
Raw cookie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12,4 g in 1 taza (250 g). About 5% of its calories come from protein. Compared with other cookies y brownies, that is below the median (median 5,1 g).
How many carbs are in raw cookie?
Raw cookie has 54,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 29,2 g of sugars.
How much fat is in raw cookie?
Raw cookie contains 22,4 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does raw cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), Vitamina A (26% DV), Folate (B9) (23% DV), Vitamina K (20% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cookie?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707898. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.