Calories in Caramelos, halavah, llano
Generic food Dulces y postres
Caramelos, halavah, llano contains 469 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 133 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 134% of the Daily Value for copper, 52% of the Daily Value for magnesio and 49% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat M | 21,5 g | 28% |
| Saturated fat M | 4,1 g | 21% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 195 mg | 8% |
| Total carbohydrates C | 60,5 g | 22% |
| Dietary fiber M | 4,5 g | 16% |
| Total sugars | not reported | |
| Protein M | 12,5 g | 25% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 0,1 mg | 0,1% |
| Thiamin (B1) M | 0,42 mg | 35% |
| Riboflavin (B2) M | 0,088 mg | 7% |
| Niacin (B3) M | 2,9 mg | 18% |
| Ácido pantoténico (B5) M | 0,17 mg | 3% |
| Vitamina B6 M | 0,35 mg | 20% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,04 µg | 2% |
| Calcio M | 33 mg | 3% |
| Iron M | 4,5 mg | 25% |
| Magnesio M | 218 mg | 52% |
| Fósforo M | 607 mg | 49% |
| Potasio M | 187 mg | 4% |
| Zinc M | 4,3 mg | 39% |
| Copper M | 1,2 mg | 134% |
| Manganese M | 0,87 mg | 38% |
| Selenio C | 11,5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of dulces y postres (median 3 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 0,8 g)
- Fat21,5 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat4,1 gabove the median for dulces y postres (median 2,1 g)
- Sodium195 mgin the top quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 8,2 g |
|---|---|
| Grasa poliinsaturada M | 8,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 8,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 1,8 g |
| MUFA 18:1 M | 8,1 g |
| PUFA 18:3 M | 0,06 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0,025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,036 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (4)
| Betacaroteno C | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Agua M | 3,7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1,8 g |
| Energy ? | 1.962 kJ |
| Vitamina A, UI M | 2 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 65 µg |
Other forms of Caramelos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, miel-combed, con mantequilla de maní | 473 | 8,7 g | 67,4 g | 20,2 g |
| Caramelos, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Caramelos, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Caramelos, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Caramelos, NESTLE, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Caramelos, caramelos, rollo de sabor de chocolate | 387 | 1,6 g | 87,7 g | 3,3 g |
| Caramelos, recubrimiento del conserje, yogur | 522 | 5,9 g | 63,9 g | 27 g |
| Caramelos, recubrimiento del conserje, mantequilla de cacahuete | 529 | 18,3 g | 46,9 g | 29,8 g |
| Caramelos, chocolate blanco | 539 | 5,9 g | 59,2 g | 32,1 g |
| Caramelos, fudge., mantequilla de cacahuete, preparado-de-receta | 387 | 3,8 g | 77,8 g | 6,6 g |
| Caramelos, fudge., vainilla, preparado-de-receta | 383 | 1,1 g | 82,2 g | 5,5 g |
| Caramelos, fudge., vainilla con nueces | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pegamento de maíz, Estilo puertorriqueño | 415 | 6,9 g | 48,4 g | 21 g |
| Concha de piezas | 508 | 6,5 g | 56,2 g | 28,6 g |
| Cookie, azúcar o llano, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, mantequilla de cacahuete, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Biscuit, trigo | 362 | 7,5 g | 43,9 g | 18,2 g |
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, comida rápida / restaurante | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramelos?
100 g of caramelos has 469 kcal. 1 oz (28,4 g): about 133 kcal.
Is caramelos high in protein?
Caramelos contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 3,5 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in caramelos?
Caramelos has 60,5 g of total carbohydrates per 100 g, including 4,5 g of fiber.
How much fat is in caramelos?
Caramelos contains 21,5 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does caramelos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (134% DV), magnesio (52% DV), fósforo (49% DV), zinc (39% DV) and manganese (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caramelos?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167996. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.