Calories in Ensalada de garra de brócoli
Generic food Verduras
Ensalada de garra de brócoli contains 123 kcal per 100 g. A typical serving of 1 taza (186 g) provides about 229 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for coleslaw, ensaladas de no lechuga on FoodFactly (122 kcal per 100 g).
100 g provides 68% of the Daily Value for Vitamina K, 66% of the Daily Value for Vitamina C and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 8,1 g | 10% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 295 mg | 13% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 6,3 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 59,5 mg | 66% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,86 mg | 6% |
| Vitamina K C | 81,6 µg | 68% |
| Thiamin (B1) C | 0,065 mg | 5% |
| Riboflavin (B2) C | 0,095 mg | 7% |
| Niacin (B3) C | 0,55 mg | 3% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 47 µg | 12% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 16,3 mg | 3% |
| Calcio C | 35 mg | 3% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 57 mg | 5% |
| Potasio C | 233 mg | 5% |
| Zinc C | 0,33 mg | 3% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 2,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for coleslaw, ensaladas de no lechuga (median 0,94 g)
- Sugars6,3 gabove the median for coleslaw, ensaladas de no lechuga (median 5 g)
- Fat8,1 gbelow the median for coleslaw, ensaladas de no lechuga (median 10 g)
- Saturated fat1,2 gbelow the median for coleslaw, ensaladas de no lechuga (median 1,4 g)
- Sodium295 mgin the top quarter of coleslaw, ensaladas de no lechuga (median 222 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 3,8 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,84 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,59 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 784 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 511 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 304 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 78,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 47 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw | 117 | 0,94 g | 10,4 g | 8 g |
| Ensalada de patatas con huevo, hecho con mayonesa | 157 | 2 g | 16,2 g | 9,4 g |
| Ensalada de tomate y pepino hecho con tomate, pepino, aceite, vinagre | 122 | 0,52 g | 6,4 g | 10,2 g |
| Ensalada de pepino, hecho con vestido italiano | 120 | 0,46 g | 6,2 g | 10 g |
| Tomatoes, scalloped | 110 | 2,7 g | 14,1 g | 5 g |
| Curry vegetal | 86 | 1,6 g | 8,8 g | 5,3 g |
| Coleslaw, con fruta | 113 | 0,91 g | 13,6 g | 6,3 g |
| Rincón, scalloped or pudding | 116 | 4,5 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de garra de brócoli?
100 g of ensalada de garra de brócoli has 123 kcal. 1 taza (186 g): about 229 kcal.
How much protein is in ensalada de garra de brócoli?
Ensalada de garra de brócoli contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,7 g in 1 taza (186 g). About 6% of its calories come from protein. Compared with other coleslaw, ensaladas de no lechuga, that is above the median (median 0,94 g).
How many carbs are in ensalada de garra de brócoli?
Ensalada de garra de brócoli has 10,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,3 g of sugars.
How much fat is in ensalada de garra de brócoli?
Ensalada de garra de brócoli contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does ensalada de garra de brócoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (68% DV), Vitamina C (66% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de garra de brócoli?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709813. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.