Calories in Coleslaw
Generic food Verduras
Coleslaw contains 117 kcal per 100 g. A typical serving of 1 taza (220 g) provides about 257 kcal.
Roughly 61% of its calories come from fat, with 36% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for coleslaw, ensaladas de no lechuga on FoodFactly (122 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina K and 30% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 8 g | 10% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 280 mg | 12% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 7,4 g | |
| Protein C | 0,94 g | 2% |
| Vitamina A C | 79 µg | 9% |
| Vitamina C C | 26,9 mg | 30% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,85 mg | 6% |
| Vitamina K C | 54,3 µg | 45% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,048 mg | 4% |
| Niacin (B3) C | 0,29 mg | 2% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 11,2 mg | 2% |
| Calcio C | 33 mg | 3% |
| Iron C | 0,14 mg | 0,8% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 32 mg | 3% |
| Potasio C | 172 mg | 4% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,011 mg | 1% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 36%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars7,4 gin the top quarter of coleslaw, ensaladas de no lechuga (median 5 g)
- Fat8 gbelow the median for coleslaw, ensaladas de no lechuga (median 10 g)
- Saturated fat1,2 gbelow the median for coleslaw, ensaladas de no lechuga (median 1,4 g)
- Sodium280 mgin the top quarter of coleslaw, ensaladas de no lechuga (median 222 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 3,8 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,84 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 747 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 53 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 323 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Coleslaw
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw, comida rápida / restaurante | 159 | 0,88 g | 12,4 g | 11,8 g |
| Coleslaw, con fruta | 113 | 0,91 g | 13,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de garra de brócoli | 123 | 2 g | 10,4 g | 8,1 g |
| Ensalada de tomate y pepino hecho con tomate, pepino, aceite, vinagre | 122 | 0,52 g | 6,4 g | 10,2 g |
| Ensalada de pepino, hecho con vestido italiano | 120 | 0,46 g | 6,2 g | 10 g |
| Ensalada de patatas con huevo, hecho con mayonesa | 157 | 2 g | 16,2 g | 9,4 g |
| Curry vegetal | 86 | 1,6 g | 8,8 g | 5,3 g |
| Tomatoes, scalloped | 110 | 2,7 g | 14,1 g | 5 g |
| Podding de maíz, casa preparada | 131 | 4,4 g | 17 g | 5 g |
| Rincón, scalloped or pudding | 116 | 4,5 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coleslaw?
100 g of coleslaw has 117 kcal. 1 taza (220 g): about 257 kcal. Cantidad de guía por sándwich (55 g): about 64 kcal. 1 único contenedor de porción (150 g): about 176 kcal.
How much protein is in coleslaw?
Coleslaw contains 0,94 g of protein per 100 g (2% of the 50 g Daily Value), or 2,1 g in 1 taza (220 g). About 3% of its calories come from protein.
How many carbs are in coleslaw?
Coleslaw has 10,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,4 g of sugars.
How much fat is in coleslaw?
Coleslaw contains 8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (45% DV) and Vitamina C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coleslaw?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709815. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.