Calories in Coleslaw, fast food / restaurant
Generic food Vegetables
Coleslaw, fast food / restaurant contains 159 kcal per 100 g. A typical serving of 1 cup (220 g) provides about 350 kcal.
Roughly 67% of its calories come from fat, with 31% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 66% of the Daily Value for Vitamin K and 15% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 221 mg | 10% |
| Total carbohydrates C | 12.4 g | 5% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 9.5 g | |
| Protein C | 0.88 g | 2% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 13.7 mg | 15% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 79 µg | 66% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.058 mg | 4% |
| Niacin (B3) C | 0.28 mg | 2% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.2 mg | 1% |
| Calcium C | 34 mg | 3% |
| Iron C | 0.3 mg | 2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 25 mg | 2% |
| Potassium C | 153 mg | 3% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 31%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gbelow the median for coleslaw, non-lettuce salads (median 0.94 g)
- Sugars9.5 gin the top quarter of coleslaw, non-lettuce salads (median 5 g)
- Fat11.8 gabove the median for coleslaw, non-lettuce salads (median 10 g)
- Saturated fat1.9 gabove the median for coleslaw, non-lettuce salads (median 1.4 g)
- Sodium221 mgbelow the median for coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 6.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.88 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 456 µg |
|---|---|
| Lycopene C | 4 µg |
| Lutein + zeaxanthin C | 67 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 262 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 74 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Coleslaw
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw | 117 | 0.94 g | 10.4 g | 8 g |
| Coleslaw, with fruit | 113 | 0.91 g | 13.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli slaw salad | 123 | 2 g | 10.4 g | 8.1 g |
| Potato salad with egg, made with mayonnaise | 157 | 2 g | 16.2 g | 9.4 g |
| Pea salad | 180 | 3 g | 10.6 g | 14 g |
| Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar | 122 | 0.52 g | 6.4 g | 10.2 g |
| Cucumber salad, made with Italian dressing | 120 | 0.46 g | 6.2 g | 10 g |
| Potato, home fries, with vegetables | 173 | 1.7 g | 15.6 g | 11.8 g |
| Potato salad, from restaurant | 178 | 1.7 g | 17.3 g | 11.4 g |
| Pea salad with cheese | 203 | 5 g | 9.8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coleslaw?
100 g of coleslaw has 159 kcal. 1 cup (220 g): about 350 kcal. 1 single serving container (150 g): about 239 kcal. 1 fast food order (150 g): about 239 kcal.
How much protein is in coleslaw?
Coleslaw contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1.9 g in 1 cup (220 g). About 2% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is below the median (median 0.94 g).
How many carbs are in coleslaw?
Coleslaw has 12.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.5 g of sugars.
How much fat is in coleslaw?
Coleslaw contains 11.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (66% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coleslaw?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709814. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.