Calories in Klassisches Mischgemüse, gefroren, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Klassisches Mischgemüse, gefroren, gekocht, kein Zusatz von Fett contains 65 kcal per 100 g. A typical serving of 1 Tasse (180 g) provides about 117 kcal.
Roughly 80 % of its calories come from carbohydrates, with 18 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 24 % of the Daily Value for Vitamin A and 20 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,031 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 151 mg | 7 % |
| Total carbohydrates C | 13 g | 5 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 3,1 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 213 µg | 24 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 23,4 µg | 20 % |
| Thiamin (B1) C | 0,071 mg | 6 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,85 mg | 5 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24 mg | 4 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 0,82 mg | 5 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 51 mg | 4 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 0,49 mg | 4 % |
| Kupfer C | 0,083 mg | 9 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 80 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Anderes Gemüse und Kombinationen (median 2 g)
- Fiber4,4 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars3,1 gabove the median for Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,15 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,031 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium151 mgabove the median for Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,072 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,027 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,009 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.080 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 635 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 965 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 83 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Klassisches Mischgemüse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse, gemischt, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Gemüse, gemischt, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Grüne Erbsen, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 66 | 4 g | 12,2 g | 0,38 g |
| Erbsen und Karotten, gefroren, gekocht, kein Zusatz von Fett Cooked | 58 | 3 g | 11,1 g | 0,37 g |
| Grüne Erbsen, konserven, gekocht, kein Zusatz von Fett Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| Erbsen und Karotten, frisch, gekocht, kein Zusatz von Fett Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Squash, winter, hubbard, gebacken, ohne Salz Cooked | 50 | 2,5 g | 10,8 g | 0,62 g |
| Squash, winter, hubbard, gebacken, mit Salz Cooked | 50 | 2,5 g | 10,8 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Klassisches Mischgemüse?
100 g of Cooked Klassisches Mischgemüse has 65 kcal. 1 Tasse (180 g): about 117 kcal.
How much protein is in Cooked Klassisches Mischgemüse?
Cooked Klassisches Mischgemüse contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in 1 Tasse (180 g). About 18 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is above the median (median 2 g).
How many carbs are in Cooked Klassisches Mischgemüse?
Cooked Klassisches Mischgemüse has 13 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,1 g of sugars.
How much fat is in Cooked Klassisches Mischgemüse?
Cooked Klassisches Mischgemüse contains 0,15 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Klassisches Mischgemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV) and Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Klassisches Mischgemüse?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710013. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.