Calories in Leche de chocolate, baja grasa (1%)
Generic food Dairy and Eggs
Leche de chocolate, baja grasa (1%) contains 64 kcal per 100 g. A typical serving of 1 contenedor escolar individual (248 g) provides about 159 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
100 g provides 19% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0,62 g | 3% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 65 mg | 3% |
| Total carbohydrates C | 10,2 g | 4% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 9,9 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 52 µg | 6% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,031 mg | 3% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 0,12 mg | 0,8% |
| Vitamina B6 C | 0,047 mg | 3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 17 mg | 3% |
| Calcio C | 129 mg | 10% |
| Iron C | 0,23 mg | 1% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 96 mg | 8% |
| Potasio C | 172 mg | 4% |
| Zinc C | 0,43 mg | 4% |
| Copper C | 0,028 mg | 3% |
| Selenio C | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,3 g |
|---|---|
| Grasa poliinsaturada C | 0,049 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 51 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 12 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Leche de chocolate
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de chocolate, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Leche de chocolate, todo el mundo | 83 | 3,2 g | 10,3 g | 3,4 g |
| Leche de chocolate, reducción de grasa (2%) | 76 | 3 g | 12,1 g | 1,9 g |
| Leche de chocolate, graso libre (esquím) | 67 | 3,4 g | 13,5 g | 0 g |
| Leche de chocolate, azúcar reducida, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Leche de chocolate, Nesquik, NS en cuanto al tipo de leche | 74 | 3,4 g | 10,1 g | 2,2 g |
| Leche de chocolate, Nesquik, hecho con leche no peligrosa | 54 | 1,4 g | 8,4 g | 1,6 g |
| Leche de chocolate, azúcar reducida, todo el mundo | 73 | 3 g | 8,4 g | 2,9 g |
| Leche de chocolate, azúcar reducida, reducción de grasa (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Leche de chocolate, azúcar reducida, baja grasa (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Leche de chocolate, azúcar reducida, graso libre (esquím) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, chocolate, bajo grasa, con vitamina A y vitamina D | 64 | 3,5 g | 10,2 g | 1,1 g |
| Kefir, bajo grasa, fresa, LIFEWAY | 62 | 3,4 g | 10,2 g | 0,9 g |
| Leche de fresa, reducción de grasa (2%) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Chocolate caliente / cacao, azúcar reducida, hecho con leche entera o reducida (2%) | 69 | 3 g | 10,4 g | 1,7 g |
| Chocolate caliente / cacao, azúcar reducida, hecho con leche baja en grasa (1%) o sin grasa (esquima) | 56 | 3,1 g | 10,4 g | 0,25 g |
| Yogurt, líquido | 74 | 3,7 g | 12,6 g | 1,1 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con vitamina A y vitamina D | 76 | 3 g | 12,1 g | 1,9 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con calcio añadido | 78 | 3 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de chocolate?
100 g of leche de chocolate has 64 kcal. 1 contenedor escolar individual (248 g): about 159 kcal. 1 fl oz (31 g): about 20 kcal. 1 taza (248 g): about 159 kcal.
How much protein is in leche de chocolate?
Leche de chocolate contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8,6 g in 1 contenedor escolar individual (248 g). About 21% of its calories come from protein.
How many carbs are in leche de chocolate?
Leche de chocolate has 10,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,9 g of sugars.
How much fat is in leche de chocolate?
Leche de chocolate contains 1,1 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does leche de chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de chocolate?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705470. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.