Calories in Frijoles de pinto, de secado, no grasa añadida
Generic food Dried or dry Frijoles y legumbres
Frijoles de pinto, de secado, no grasa añadida contains 142 kcal per 100 g. A typical serving of 1 oz seco, rendimiento después de cocinar (70 g) provides about 99 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 41% of the Daily Value for Folate (B9), 24% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 0,65 g | 0,8% |
| Saturated fat C | 0,14 g | 0,7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 232 mg | 10% |
| Total carbohydrates C | 26,1 g | 9% |
| Dietary fiber C | 8,9 g | 32% |
| Total sugars C | 0,34 g | |
| Protein C | 9 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,93 mg | 6% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,059 mg | 5% |
| Niacin (B3) C | 0,3 mg | 2% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 162 µg | 41% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 35,1 mg | 6% |
| Calcio C | 46 mg | 4% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 50 mg | 12% |
| Fósforo C | 146 mg | 12% |
| Potasio C | 433 mg | 9% |
| Zinc C | 0,97 mg | 9% |
| Copper C | 0,22 mg | 24% |
| Selenio C | 6,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber8,9 gin the top quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,34 gbelow the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat0,65 gin the lowest quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,14 gin the lowest quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium232 mgbelow the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,13 g |
|---|---|
| Grasa poliinsaturada C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,097 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,13 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 162 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles de pinto
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pinto, NFS | 191 | 8,4 g | 24,4 g | 7,1 g |
| Frijoles de pinto, de secado, grasa añadida Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Frijoles de pinto, de la caja, grasa añadida Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Frijoles de pinto, de la caja, no grasa añadida Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Frijoles de pinto, de la caja, disminución del sodio Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Frijoles de pinto, comida rápida / restaurante | 210 | 8,1 g | 23,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, de secado, NS as to type, no grasa añadida Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Frijoles negros, de secado, no grasa añadida Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Bebés de riñón, de secado, no grasa añadida Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Lentils, de secado, no grasa añadida Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Peas divididas, de secado, no grasa añadida Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Frijoles blancos, de secado, no grasa añadida Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Pollos, de secado, no grasa añadida Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Frijoles, de secado, NS as to type, grasa añadida Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry frijoles de pinto?
100 g of dried or dry frijoles de pinto has 142 kcal. 1 oz seco, rendimiento después de cocinar (70 g): about 99 kcal. 1 taza (180 g): about 256 kcal.
How much protein is in dried or dry frijoles de pinto?
Dried or dry frijoles de pinto contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6,3 g in 1 oz seco, rendimiento después de cocinar (70 g). About 25% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is among the highest quarter (median 8,3 g).
How many carbs are in dried or dry frijoles de pinto?
Dried or dry frijoles de pinto has 26,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0,34 g of sugars.
How much fat is in dried or dry frijoles de pinto?
Dried or dry frijoles de pinto contains 0,65 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does dried or dry frijoles de pinto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41% DV), copper (24% DV), Thiamin (B1) (15% DV), Vitamina B6 (13% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry frijoles de pinto?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Does frijoles de pinto have the same nutrition dried or dry and canned?
No. Per 100 g, frijoles de pinto, de secado, no grasa añadida has 142 kcal, while frijoles de pinto, de la caja, grasa añadida has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707373. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.