Calories in Pollos, (garbanzo frijoles, gramos bengal), seco
Generic food Dried or dry Frijoles y legumbres
Pollos, (garbanzo frijoles, gramos bengal), seco contains 372 kcal per 100 g. A typical serving of cantidad de referencia, racc (35 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 156% of the Daily Value for manganese, 89% of the Daily Value for copper and 32% of the Daily Value for magnesio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat M | 6,3 g | 8% |
| Saturated fat | not reported | |
| Sodium M | 8,8 mg | 0,4% |
| Total carbohydrates C | 60,4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,3 g | 43% |
| Calcio M | 111 mg | 9% |
| Iron M | 5,1 mg | 28% |
| Magnesio M | 135 mg | 32% |
| Fósforo M | 353 mg | 28% |
| Potasio M | 1.074 mg | 23% |
| Zinc M | 3,1 mg | 28% |
| Copper M | 0,8 mg | 89% |
| Manganese M | 3,6 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fat6,3 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Sodium8,8 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 34,1 g |
|---|
Other components (4)
| Agua M | 8,8 g |
|---|---|
| Nitrogen M | 3,4 g |
| Ash M | 3,3 g |
| Starch resistente M | 7 g |
Other forms of Pollos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollos, puffed | 402 | 23,4 g | 61,6 g | 6,9 g |
| Pollos, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pollos, de secado, grasa añadida Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pollos, de secado, no grasa añadida Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Pollos, de la caja, grasa añadida Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Pollos, de la caja, no grasa añadida Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Pollos, de la caja, disminución del sodio Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye pea, seco Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Frijoles, cannellini, seco Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Lentils, seco Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Mothbeans, semillas maduras, crudo Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Cowpeas, catjang, semillas maduras, crudo Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Lentils, rosa o rojo, crudo Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Wasabi peas | 432 | 14,1 g | 62,2 g | 14,1 g |
| Lentils, crudo Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pollos?
100 g of dried or dry pollos has 372 kcal. Cantidad de referencia, racc (35 g): about 130 kcal.
Is dried or dry pollos high in protein?
Dried or dry pollos contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 7,4 g in cantidad de referencia, racc (35 g). About 22% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in dried or dry pollos?
Dried or dry pollos has 60,4 g of total carbohydrates per 100 g.
How much fat is in dried or dry pollos?
Dried or dry pollos contains 6,3 g of fat per 100 g.
What vitamins and minerals does dried or dry pollos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (156% DV), copper (89% DV), magnesio (32% DV), zinc (28% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pollos?
100 g contains 8,8 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does pollos have the same nutrition dried or dry and canned?
No. Per 100 g, pollos, (garbanzo frijoles, gramos bengal), seco has 372 kcal, while pollos, de la caja, grasa añadida has 197 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644282. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.