Calories in Chicken salad spread
Generic food Meat
Chicken salad spread contains 200 kcal per 100 g. A typical serving of 1 cup (208 g) provides about 416 kcal.
Roughly 62% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for cold cuts and cured meats on FoodFactly (200 kcal per 100 g).
100 g provides 20% of the Daily Value for selenium, 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 13.5 g | 17% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 653 mg | 28% |
| Total carbohydrates C | 7.4 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 1.7 mg | 10% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.38 µg | 16% |
| Choline C | 49.6 mg | 9% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.61 mg | 3% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 33 mg | 3% |
| Potassium C | 183 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.03 mg | 3% |
| Selenium C | 10.9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 15%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of cold cuts and cured meats (median 18.2 g)
- Sugars0 gin the lowest quarter of cold cuts and cured meats (median 0.26 g)
- Fat13.5 gabove the median for cold cuts and cured meats (median 11.3 g)
- Sodium653 mgin the lowest quarter of cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 6.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 0.44 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.05 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 42 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 66.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry salad sandwich spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, reduced fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Liver, paste or pate | 201 | 13.4 g | 6.6 g | 13.1 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 11.8 g | 11.6 g | 15 g |
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken salad spread?
100 g of chicken salad spread has 200 kcal. 1 cup (208 g): about 416 kcal. 1 can, 7.5 oz (213 g): about 426 kcal.
Is chicken salad spread high in protein?
Chicken salad spread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 24.1 g in 1 cup (208 g). About 23% of its calories come from protein. Compared with other cold cuts and cured meats, that is in the lowest quarter (median 18.2 g).
How many carbs are in chicken salad spread?
Chicken salad spread has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in chicken salad spread?
Chicken salad spread contains 13.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does chicken salad spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Vitamin B12 (16% DV), Vitamin E (15% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken salad spread?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706221. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.