Turquía, todas las clases, pierna, carne y piel, crudo: Nutrition Facts
Generic food Raw Poultry
Turquía, todas las clases, pierna, carne y piel, crudo contains 144 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pavo (105 g) provides about 151 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 48% of the Daily Value for selenio, 28% of the Daily Value for zinc and 22% of the Daily Value for Ácido pantoténico (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat ? | 6,7 g | 9% |
| Saturated fat ? | 2,1 g | 10% |
| Cholesterol ? | 71 mg | 24% |
| Sodium ? | 74 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 19,5 g | 39% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0,077 mg | 6% |
| Riboflavin (B2) ? | 0,21 mg | 16% |
| Niacin (B3) ? | 2,9 mg | 18% |
| Ácido pantoténico (B5) ? | 1,1 mg | 22% |
| Vitamina B6 ? | 0,34 mg | 20% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 ? | 0,39 µg | 16% |
| Calcio ? | 17 mg | 1% |
| Iron ? | 1,7 mg | 10% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 177 mg | 14% |
| Potasio ? | 273 mg | 6% |
| Zinc ? | 3,1 mg | 28% |
| Copper ? | 0,14 mg | 16% |
| Manganese ? | 0,022 mg | 1% |
| Selenio C | 26,4 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the lowest quarter of productos de aves (median 23,3 g)
- Fat6,7 gbelow the median for productos de aves (median 8,1 g)
- Saturated fat2,1 gbelow the median for productos de aves (median 2,2 g)
- Sodium74 mgbelow the median for productos de aves (median 88 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,1 g |
|---|---|
| Grasa poliinsaturada ? | 1,8 g |
Amino acids (18)
| Tryptophan ? | 0,22 g |
|---|---|
| Threonine ? | 0,86 g |
| Isoleucine ? | 1 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,8 g |
| Metionina ? | 0,56 g |
| Cistino ? | 0,21 g |
| Phenylalanine ? | 0,77 g |
| Tyrosine ? | 0,76 g |
| Valine ? | 1 g |
| Arginine ? | 1,4 g |
| Histidina ? | 0,6 g |
| Alanine ? | 1,2 g |
| Ácido aspartico ? | 1,9 g |
| Ácido glutamico ? | 3,2 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,86 g |
| Serine ? | 0,87 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,5 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,54 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,08 g |
| PUFA 20:4 ? | 0,15 g |
| MUFA 16:1 ? | 0,33 g |
| MUFA 20:1 ? | 0,02 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 1 µg |
|---|
Other components (6)
| Agua ? | 72,7 g |
|---|---|
| Ash ? | 0,89 g |
| Energy ? | 602 kJ |
| Vitamina A, UI ? | 3 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 10 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía de todo el, carne ligera, carne y piel, con solución agregada, crudo Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Pollo, broilers o fryers, atrás., carne sólo, crudo Raw | 137 | 19,6 g | 0 g | 5,9 g |
| Pollo, muslo, sin hueso, flacas, crudo Raw | 149 | 18,6 g | 0 g | 7,9 g |
| Pollo, guiso, carne oscura, carne sólo, crudo Raw | 157 | 19,7 g | 0 g | 8,1 g |
| Pollo, palillo, carne y piel, crudo Raw | 130 | 18,4 g | 0 g | 5,9 g |
| Duck, domesticados, carne sólo, crudo Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Pollo, tierra, con aditivos, crudo Raw | 138 | 17,9 g | 0 g | 7,2 g |
| Pollo, guiso, carne sólo, crudo Raw | 148 | 21,3 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turquía?
100 g of raw turquía has 144 kcal. 1 unidad, yield from 1 lb ready-to-cook pavo (105 g): about 151 kcal. 1 pierna, extirpado el hueso (816 g): about 1.175 kcal.
Is raw turquía high in protein?
Raw turquía contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 20,5 g in 1 unidad, yield from 1 lb ready-to-cook pavo (105 g). About 56% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw turquía?
Raw turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw turquía?
Raw turquía contains 6,7 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does raw turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), zinc (28% DV), Ácido pantoténico (B5) (22% DV), Vitamina B6 (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turquía?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Does turquía have the same nutrition raw and cooked?
No. Per 100 g, turquía, todas las clases, pierna, carne y piel, crudo has 144 kcal, while turquía, ala, fumado, cocinado, con piel, hueso removido has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171493. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.